On Tuesday 6 October 2015, I got up at about 7 am and took a glad of warm water with lemon. I immediately moved my bowel.
The 6 bottles of juices are to be consumed starting at 8 am with 2 hours intervals.
At 8 am, I drank the first bottle- Power COT - a combination of carrot, orange and tumeric.
The orange coloured drink is very pleasant. It tasted sweet and slightly tangy with fragrances of carrot and orange. There was no hint of tumeric!
At 10 am, I took the 2nd bottle-Delight Green- a conbination of coriander, celery, apple, lemon and ginger. The greenish drink is also sweet and slightly sour with the green flavours of celery and coriander. No ginger smell or taste. In 5 minutes, I moved my bowel again. This time it is watery. I was a bit worried that the diarrhea may continue through the day.
At 12 noon, I consumed the 3rd bottle-Beat the Beet - a combination of beet root, pineapple, carrot, ginger, pear, lemon and orange. It is redish in colour. It is also sweet and tangy. No diarrhea. Great!
At 2 pm, I drank the 4th bottle- Green Machine - a combination of apple, bell pepper, cucumber, kate, lemon, lettuce, spinach, parsley and pineapple. The juice is greenish in colour. It is also sweet with flavours of vegetables. It is actually quite nice to drink. No diarrhea follows.
At 4 pm, I took the 5th bottle- Pick me up - a combination of agave nectar, cucumber, lemon, lime mint and akaline water. This greenish drink has a strong mint flavour but it is sweet and slightly sourish. Not bad taste wise. No diarrhea! The diarrhea at noon was probably a quick clensing!
At 6 pm, I drank the last bottle- Almond Joy- a combination of cinnamon, dates, maple syrup, raw almond, sea salt, vanilla and alkaline water. This milky looking drink is sweet too and has a strong almond flavour. No diarrhea! So I survived all 6 bottles!
I wasn't feeling hungry, tired, weak or any other sides effects during the day while on the fluid diet but by 9 pm, I began to feel hungry. By 10 pm, I needed to eat a bowl of oat as I felt too hungry already.
Generally, the detox programme is pretty good. I didn't have any problem but I didn't feel energised, etc too. My body would have benefited but did not show any effect. During the current haze situation, it is good idea to embark on this detox programme.
To avoid eating any other food for the whole day, I would recommend a 7th bottle at 8 pm. Even an 8th bottle at 10 pm for those who sleep past midnight because the hunger pangs will set in later at night.
Keep it up!