Splendid Greens Recipe 风果年华食谱

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Splendid Greens Recipe 风果年华食谱
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Mix all these vegetables and enjoy the crunchy texture and awesome taste of greens. It'll be a good plate of healthy vegetables that you need!

用不同的蔬菜来煮这道菜,不但拥有鲜艳的颜色,各式的蔬菜说配搭出来的味道,清甜而美味。
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Ingredient/材料
Steps/步骤
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Ingredient and Portion
A:
1⁄4 each of green, yellow & red capsicum / 青、黄及红灯笼椒各1⁄4粒(切片)
50g each of water chestnut, lotus root, asparagus & celery / 马蹄肉、莲藕、芦笋、西芹 各50克

B:
some macadamia nut(blanch in oil till golden brown) / 夏威夷果适量(用温油泡香)
Seasoning
1⁄2 tsp vegetarian stock granule / 调味素 1⁄2茶匙
1⁄2 tsp salt / 盐 1⁄2茶匙
1⁄2 tsp sugar / 糖 1⁄2茶匙
1 tsp vegetarian oyster sauce / 素蚝油 1茶匙
Method
1. Cut all ingredients into pieces and then blanch in boiling water briefly, drain.(pic 1-2)
把所有材料处理好,切块,然后放入滚水中川烫一下,捞起沥干备用。(图1-2)

2. Heat 1 1⁄2 tbsp oil in wok, add in all ingredients together with seasoning, stir-fry for about 2 minutes, dish out, top with macadamia nuts.(pic 3-6)
烧热锅,下11⁄2汤匙油,把所有材料和调味料一起倒入炒一下,大约2分钟即可盛碟,撒上夏威夷果上桌。 (图3-6)
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