Ingredient and Portion
Melon Soup with Corn Silk and Ribs Recipe 三瓜瑶柱百合玉米须煲排骨汤食谱
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Lack of soup in our daily meals would be not good to our health. It is good to have soups to nourish us in and out. This soup would be good! Try this melon soup with corn silk and ribs recipe today
木瓜、佛手瓜和葫芦瓜煲出来的汤非常清甜，再加上瑶柱和猪肉（排骨），汤头更上一层楼，今天就试一试这道三瓜瑶柱百合玉米须煲排骨汤食谱吧！
木瓜、佛手瓜和葫芦瓜煲出来的汤非常清甜，再加上瑶柱和猪肉（排骨），汤头更上一层楼，今天就试一试这道三瓜瑶柱百合玉米须煲排骨汤食谱吧！
1 papaya / 木瓜 1个
2 chayote/Buddha hand gourd / 佛手瓜2个
1 bottle gourd/birdhouse gourd / 葫芦瓜 1个
3 pieces dried scallop / 瑶柱 / 干贝 3颗
2 maces (approx. 7.6g) corn silk / 玉米须 2钱（约7.6克）
1 tael (approx. 37.5g) lily bulb / 百合 1两（约37.5克）
4 nos honey date / 蜜枣 4粒
½ catty (approx 300g) pork rib / 排骨 半斤（约300克）
2 chayote/Buddha hand gourd / 佛手瓜2个
1 bottle gourd/birdhouse gourd / 葫芦瓜 1个
3 pieces dried scallop / 瑶柱 / 干贝 3颗
2 maces (approx. 7.6g) corn silk / 玉米须 2钱（约7.6克）
1 tael (approx. 37.5g) lily bulb / 百合 1两（约37.5克）
4 nos honey date / 蜜枣 4粒
½ catty (approx 300g) pork rib / 排骨 半斤（约300克）
Method
1. Soak dried scallops until soft and break them up into shreds. Put them in a pot together with the water used to soak them.
瑶柱用清水浸透撕开，连水倒入锅中同煲。
2. Peel papaya, remove seeds and cut it into large pieces. Rinse bottle gourd, remove stem, and cut it into thick pieces.
木瓜去皮去核切大块。葫芦瓜洗净去蒂，切厚片后备用。
3. Rinse chayote, cut it into halves and remove cores. Set aside.
佛手瓜洗净，对切去核备用。
4. Soak corn silk for a few times, thoroughly clean to remove dirt and impurities. Drain well and set aside.
玉米须浸泡数回，彻底去除粘黏的沙与杂质，沥干备用。
5. Chop pork rib into pieces, scald in boiling water for 5 minutes, rinse and set aside.
排骨斩块，入滚水汆烫5分钟洗净备用。
6. Rinse lily bulb and honey dates, and set aside.
百合和蜜枣以清水洗净备用。
7. Place all ingredients in a pot with 3000ml of water. Bring to a boil over high heat. Turn to low heat and simmer for 3 hours. Turn off heat and season with salt.
锅中放入约3000毫升的清水，将所有材料放入锅中，用猛火煲至水滚，改用文火续煲3个小时，关火放入适量盐调味。
瑶柱用清水浸透撕开，连水倒入锅中同煲。
2. Peel papaya, remove seeds and cut it into large pieces. Rinse bottle gourd, remove stem, and cut it into thick pieces.
木瓜去皮去核切大块。葫芦瓜洗净去蒂，切厚片后备用。
3. Rinse chayote, cut it into halves and remove cores. Set aside.
佛手瓜洗净，对切去核备用。
4. Soak corn silk for a few times, thoroughly clean to remove dirt and impurities. Drain well and set aside.
玉米须浸泡数回，彻底去除粘黏的沙与杂质，沥干备用。
5. Chop pork rib into pieces, scald in boiling water for 5 minutes, rinse and set aside.
排骨斩块，入滚水汆烫5分钟洗净备用。
6. Rinse lily bulb and honey dates, and set aside.
百合和蜜枣以清水洗净备用。
7. Place all ingredients in a pot with 3000ml of water. Bring to a boil over high heat. Turn to low heat and simmer for 3 hours. Turn off heat and season with salt.
锅中放入约3000毫升的清水，将所有材料放入锅中，用猛火煲至水滚，改用文火续煲3个小时，关火放入适量盐调味。
Tips
Value of the soup / 汤品分析
Corn silk is neutral in nature, tastes mild and sweet. It enhances gallbladder, promotes urination and relieves edema. It is suitable for those holding desk-bound jobs, and suffers from edema from prolonged hours of sitting.
玉米须性味甘淡、平，具有利胆退黄、利水消肿之功效，若久坐办公、下肢浮肿，可使用此料搭配饮食使用。
Promotes radiance, enhances skin condition, and lubricates intestines / 美肌润肤润肠
Chayote enhances skin condition and beauty. Bottle gourd promotes urination and relieves edema. Papaya lubricates intestines and generates fluid for the body. Corn silk dispels dampness, reduces high blood pressure and high blood sugar. Dried scallops nourish kidneys and tonify liver. This soup is suitable for those with dry skin, and who suffers from prolonged hours of sitting, resulting in poor circulation in the lower body. It is also good for people suffering from constipation, have difficulty passing urine, and has high blood fat, high blood pressure and high blood sugar.
佛手瓜美肌润肤，葫芦瓜利尿消肿，木瓜润肠生津，玉米须利湿降血压降血糖，瑶柱滋肝补肾。肌肤干燥、久坐下肢循环不佳、两便不通、三高人士适饮。
想看更多“Miraculous Soups 这些汤彻底改变了我”的食谱，可到各大大众书局购买。
Corn silk is neutral in nature, tastes mild and sweet. It enhances gallbladder, promotes urination and relieves edema. It is suitable for those holding desk-bound jobs, and suffers from edema from prolonged hours of sitting.
玉米须性味甘淡、平，具有利胆退黄、利水消肿之功效，若久坐办公、下肢浮肿，可使用此料搭配饮食使用。
Promotes radiance, enhances skin condition, and lubricates intestines / 美肌润肤润肠
Chayote enhances skin condition and beauty. Bottle gourd promotes urination and relieves edema. Papaya lubricates intestines and generates fluid for the body. Corn silk dispels dampness, reduces high blood pressure and high blood sugar. Dried scallops nourish kidneys and tonify liver. This soup is suitable for those with dry skin, and who suffers from prolonged hours of sitting, resulting in poor circulation in the lower body. It is also good for people suffering from constipation, have difficulty passing urine, and has high blood fat, high blood pressure and high blood sugar.
佛手瓜美肌润肤，葫芦瓜利尿消肿，木瓜润肠生津，玉米须利湿降血压降血糖，瑶柱滋肝补肾。肌肤干燥、久坐下肢循环不佳、两便不通、三高人士适饮。
想看更多“Miraculous Soups 这些汤彻底改变了我”的食谱，可到各大大众书局购买。
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