Japanese Fried Noodles Recipe 日式炒面食谱

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Japanese Fried Noodles Recipe 日式炒面食谱
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Fried noodles can be very addictive depending on your cooking style. This Japanese fried noodles is guaranteed to keep your friends and family asking for more!
到日本餐厅用餐除了吃寿司外,其实日本盖饭和炒面也是不错的,快来学这道日式炒面食谱吧!不用到外也能吃到大师级的日本炒面了!
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Japanese-Style Health and Beauty Diets 日式健康养颜餐
Japanese-Style Health and Beauty Diets 日式健康养颜餐
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Ingredient and Portion
150g Japanese cooked noodles (packaged) / 日本冷藏熟面(包装)150克
4 pieces medium size prawn / 中虾 4只
40g cabbage / 包菜 40克
20g onion / 洋葱 20克
20g green capsicum / 青灯笼椒 20克
15g carrot / 红萝卜 15克
20g bean sprouts / 豆芽 20克
1 tbsp olive oil / 橄榄油 1汤匙

Sauce / 酱汁
1 tsp Japanese shoyu / 日本酱青 1茶匙
25ml Worcestershire sauce / 喼汁 25毫升
1/2 tbsp Japanese sake / 日本清酒 1/2汤匙
1/2 tbsp tomato sauce / 番茄酱 1/2汤匙
1 tsp oyster sauce / 蚝油 1茶匙
1 tsp organic fine rock sugar / 有机绵冰糖 1茶匙
1 tbsp water / 水 1汤匙

Topping / 撒面
Some bonito flakes / 柴鱼片 少许
Some red ginger pickles / 红色醋腌姜片 少许
Some fried black and white sesame seeds / 炒香黑、白芝麻 少许
Method
1. Soak noodles in warm water till they are loosened. Drain and set aside.
面团用温水泡至分解,沥干待用。

2. Rinse and finely cut cabbage, onion and capsicum. Rinse bean sprouts and drain. Rinse and shell the prawns before deveining with toothpick.
包菜、洋葱和灯笼椒洗净,切幼。豆芽洗净,沥干。虾洗净,去壳,用牙签挑去肠泥。

3. Heat up 1/2 tbsp salad oil in a pan and fry prawn till cooked. In orders, fry cabbage, onion, capsicum and carrot till fragrant. Add bean sprouts and fry evenly. Add noodles and sauce. Fry evenly.
平底锅中倒入汤匙沙拉油,放入虾炒熟。依次序加入包菜、洋葱、灯笼椒和红萝卜,一起炒至香,再加入豆芽炒匀。加入面条和酱汁炒至均匀。

4. Dish out and sprinkle with bonito flakes, red ginger pickles, black and white sesame seeds.
盛入碟中,面撒柴鱼片、红色醋腌姜片和黑、白芝麻。
Tips
Remark / 备注
You may replace the prawn with 50g chicken (shredded).
虾肉可以50克鸡肉(切条状)取代。

Cabbage / 包菜
• Rich in water, fiber, Vitamins A, B and C, minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron, zinc. Contains anti-ulcer ingredients such as Vitamins U and K1.
含丰富水分、纤维,维生素A、B、C,矿物质钠、钾、钙、镁、磷、铁、锌。特别含抗溃疡成分维生素U、K1。

• Enhances stomach’s immunity, anti-ulcer, enhances bone strength, protects intestines and prevents inflammation.
十字花科类,健胃抗溃疡,益筋骨,能保护肠胃减少发炎产生。

想看更多“Japanese-Style Health and Beauty Diets 日式健康养颜餐”的食谱,可到各大大众书局购买。
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