Dragon Coral Trout Recipe 龙凤星班食谱

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Dragon Coral Trout Recipe 龙凤星班食谱
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Dragon Coral Trout are usually expensive outside, but you can enjoy them better at home! A fish with two cooking styles, get this recipe for a delicious meal today!

在餐厅吃这道龙凤星班通常都很贵,可是很特别的煮法。一道鱼可以煮两种不同的口味。也能让味蕾好好享受一番。
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Ingredient and Portion
Ingredients / 材料
1 no (700g) Coral Trout / 1条(700克)红星班
50g crushed toasted peanut / 50克 炒香花生碎
200g broccoli (cut into pieces, blanched) / 200克 西兰花(切块,焯水)
1 stalk spring onion (sectioned) / 1棵 青葱(切段)
1 red chili (striped) / 1条 辣椒 (切条)
some tapioca flour / 适量 薯粉

Marinade / 腌料
1 tbsp light soy sauce / 1大匙 酱油
1/2 tsp sesame oil / 1/2小匙 麻油
1 tbsp Shaoxing wine / 1大匙 绍兴酒
1 tsp corn flour / 1小匙 粟粉

Syrup / 糖浆
2 tbsp caster sugar / 2大匙 砂糖
1 tbsp light soy sauce / 1大匙 酱油
1 tbsp water / 1大匙 清水

Sauce / 酱汁
2 tbsp light soy sauce / 2大匙 酱油
7g crushed rock sugar / 7克 冰糖碎
1 tbsp fried shallot oil / 1大匙 炸葱油
50ml water / 50毫升 清水
Method
1. Mix sauce ingredients, in a pot, cook until rock sugar dissolved, remove from heat, ready to use.
把酱汁拌匀,酱锅里把酱汁煮至冰糖溶化,离火,备用。

2. Clean the coral trout, drain well, fillet and reserve the head and tail.
将星斑洗净,沥干水份。把鱼肉起出,保留鱼头和鱼尾。

3. Cut each fish fillet into butterfly shapes, season with marinade. Then, evenly divide fish fillet into two portions.
把每片鱼肉切成双飞,加入腌料拌匀,再把鱼片分成两等份。

4. Dust a portion of fish fillet with some tapioca flour, deep-fry in hot oil over high heat until golden brown, dish out and drain well.
将一份鱼肉沾上薯粉,以热油大火炸至金黄,盛起,沥油。

5. Flatten the other portion of fish fillet, add in spring onion and chilli, roll up. Put on a steaming plate, steam fish rolls, fish head and fish tail over high heat for 10 minutes until cooked, remove from heat.
另一份鱼片铺平,中间加入青葱和辣椒各一条,卷起,与鱼头及鱼尾一起大火蒸10分钟至熟,离火。

6. Add syrup ingredients in a sauce pan, stirring over a low heat until become syrupy. Stir in fried fish fillet, toss well combined, add crushed peanuts, stir well, dish out.
镬里把糖浆材料以慢火搅煮至浓稠,加入炸过的鱼片,快速翻炒片刻,撒下花生碎拌炒均匀,盛起。

7. Arrange steamed fish head and tail on a serving plate, add the steamed fish rolls and fried fish fillets. Add the sauce onto steamed fish rolls, garnish with broccoli. Serve hot.
将蒸好的鱼头和鱼尾排碟,两旁排上蒸鱼卷及炸鱼肉, 并将煮过的汁料淋上鱼卷,用西兰花围边,即可上桌。
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