Let’s try this easy Seaweed Mushroom Soup recipe out!
现在就为你简单的推荐这道老少咸宜都喜欢的紫菜菇菌汤。

Ingredients A | 材料A：4g seaweed | 紫菜4克, 20g Chinese celery (cut sections) | 芹菜20克（切段）, 1/2 pkt enokitake mushroom | 金针菇1/2包

Ingredients B | 材材B：1 tomato | 番茄1粒, 50g abalone mushroom | 鲍鱼菇50克, 50g salted mustard | 咸菜50克, 3 bowls water | 水3饭碗

Ingredients C | 材料C：some juliennes ginger | 姜丝适量, 1/2 tbsp oil | 油1/2大匙

Seasoning | 调味料：1 tsp vegetarian stock |斋汤1茶匙, 1/4 tsp salt |盐1/4茶匙, 1/2 tsp sesame oil |麻油1/2茶匙

Method | 做法:
1.Sauté salted mustard in dry wok without oil until fragrant.
将咸菜用白镬（镬不放油）炒香，备用。

2. Sauté ingredients C until fragrant，add in tomato，abalone mushroom and salted mustard，stir-fry until fragrant，pour in water and simmer for a short while; toss in seasoning and ingredients A，dish out.
爆香材料C，加入番茄、鲍鱼菇及咸菜炒香，再加入3饭碗水，煮片刻，加入调味料和材料A即成。

Tips | 小贴士：
Use seaweed that do not need to wash，sauté it with 1 tsp hot oil will enhance its fragrance.
紫菜要买免洗那种，烧热油1茶匙，爆香紫菜可增加紫菜香气。

Seaweed had tackled the love of many be it young or old as it is known for its nutritional value. But the question is – is it really suitable for all ages? Wait no more! Let us reveal the facts now!
紫菜相信许多人都喜欢吃，尤其吃日本餐的时候，而众所周知紫菜营养丰富和适合老少咸宜。真的适合老少咸宜吗？来看看紫菜的营养价值和恰当的食用。

Nutritional Value of Seaweed |你可要知道的紫菜秘密

Rich in iodine, which almost doubles up to 100 times compared to fruits and vegetables. Besides, seaweed is rich in iron and Vitamin B12 too; and contains necessary nutrient for hematopoietic.
紫菜的碘含量非常丰富，几乎是粮食和蔬菜的100倍！此外，紫菜含的铁和维生素B12也很丰富，它们都是造血所必需的营养素。

Seaweed and the matching ingredients | 紫菜和其他食材的配搭

Rich in calcium food like shrimp will compliment and suit to cook with seaweed. It helps giving some good effect to anemic and osteoporosis patients too.
虾皮含钙丰富，两者配伍相得益彰，对缺铁性贫血、骨质疏松症有一定效果。

Seaweed for the suitable one | 紫菜适合的人群：

Seaweed contains active ingredients like Ehrlich; that helps to prevent brain tumor, breast cancer, thyroid cancer and malignant lymphoma cancer. Besides, it is suitable for patients that is detected with goiter problems, edema, chronic bronchitis, cough, gall tumors, gonorrhea, beriberi, hypertension, early lung disease, cardiovascular disease and various types of tumor.
紫菜有效成份对艾氏癌的抑制率53.2%，有助于脑肿瘤、乳腺癌、甲状腺癌、恶性淋巴瘤等肿瘤的防治。紫菜尤其适合甲状腺肿大、水肿、慢性支气管炎、咳嗽、瘿瘤、淋病、脚气、高血压、肺病初期、心血管病和各类肿块、增生的患者更宜食用。

Seaweed is NOT suitable for | 紫菜不适合的人群：

Patients with symptoms like poor digestion and spleen problem should not consume seaweed as it will cause diarrhea, abdominal pain; plus breast cancer patients are advised not to consume.
不过，消化功能不好、素体脾虚者不宜多食，可致腹泻；腹痛便溏者禁食；乳腺小叶增生以及各类肿瘤患者食用；脾胃虚寒者忌食。

Consuming seaweed suggestions | 紫菜的食用建议：

On average, most of us will wash clean it and then use boiling water to cook it in soup. But actually there’s a lot of cooking method besides that. Such as cold dish, fried, wrapped in sushi or eaten as snack. Do you know that seaweed should be cleaned before consuming it? Remember to change 1 – 2 times water to cleanse the dirt and toxins away!
一般家庭大多数是用水发泡洗后的紫菜来煮汤的，其实紫菜的吃法还有很多呢，如凉拌、炒、寿司、炸和当零食吃等。但是，紫菜在吃用前应该先用清水泡发，并更换1-2次的清水一清除一些污垢或毒素。