Xue Lian & Dates Soup Recipe 雪莲三枣药材汤食谱

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Xue Lian & Dates Soup Recipe 雪莲三枣药材汤食谱
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Xue Lian and dates are Chinese herbs that are good for health especially for women. Xue Lian and Dates soup is not only healthy and delicious, but also very easy to cook. It takes not more than 10 minutes for preparation, isn't this awesome?

雪莲果滋阴补肾,蜜枣、红枣、黑枣也各有不同的保健功效。雪莲三枣药材汤不仅健康好喝,还非常简单易做,准备工作无需10分钟就可以下锅炖啦,是不是很棒呢!
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Xue Lian & Dates Soup Recipe 雪莲三枣药材汤食谱
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Ingredient and Portion
材料A:
300g Xue Lian (Saussurea Root) / 雪莲 300克
200g fresh Huai Shan / 鲜淮山 200克
50g monkey head mushroom / 猴头菇 50克

材料B:
2 black dates / 黑枣 2粒
1 honey dates / 蜜枣 1粒
10 red dates / 红枣 10粒
10g Bei Qi / 北芪 10克
20g Dang Shen / 党参 20克
20g Yu Zhu / 玉竹 20克
10 bowls water / 水 10饭碗

调味料:
1 tsp salt / 盐 1茶匙
Method
1. Bring ingredients B to boil, and then off the heat and let it stay for 40 minutes. Heat up again until boiled, add in ingredients A and bring to boil again. Turn to low heat and simmer for 2 hours, season to taste.
将材料B煮滚,关火焗40分钟后,再开火煮滚才加入材料A,待滚开后以小火煮2小时,然后加入调味料即成。
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