Whitebait and Lily Bulb Rice in Bowl Recipe 银鱼百合碗饭食谱

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Whitebait and Lily Bulb Rice in Bowl Recipe 银鱼百合碗饭食谱
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Contains proteins and nutritional values, this whitebait and lily bulb rice in bowl dish is super easy and not time consuming at all! Wok them up today!
银鱼百合碗饭 - 不但煮法健康,而且也十分的美味呢!这是日本料理其中一道简单的料理。
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Japanese-Style Health and Beauty Diets 日式健康养颜餐
Japanese-Style Health and Beauty Diets 日式健康养颜餐
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Ingredient and Portion
2 rice bowls cooked organic brown rice / 煮熟玄米饭 2饭碗
60g Japanese small whitebait / 日本小银鱼 60克
2 tbsp olive oil / 橄榄油 2汤匙
1 fresh lily bulb / 新鲜百合 1粒
Some sea salt / 海盐 少许
50g yellow radish pickles / 黄色萝卜泡菜 50克

Topping / 撒面
10 pieces wolfberry / 杞子 10粒
Method
1. Heat up some olive oil in a pan. Fry small whitebait till fragrant and crispy. Remove and absorb the excess oil with kitchen towel.
平底锅内加热橄榄油,放入小银鱼炒至香脆,取出,用吸油纸吸出多余的油。

2. Break lily bulb into cloves. Scald them in salted boiling water. Drain and set aside.
百合拆出一瓣一瓣,放入沸水中,加入少许盐汆烫至熟。沥干待用。

3. Dice yellow radish pickles.
黄色萝卜泡菜切丁。

4. Divide brown rice into two bowls while it is still hot. Mix in whitebait, lily bulb and radish pickles. Sprinkle with wolfberry. Serve hot.
玄米饭趁热分别放入两个饭碗内,混入银鱼、百合和萝卜泡菜,面撒杞子。趁热享用。
Tips
Whitebait / 银鱼
• Contains protein, fat, calcium, phosphorus, iron, Vitamins B1 and B2 and niacin and other nutrients.
含蛋白质、脂肪、钙、磷、铁、维生素B1、B2和烟酸等成份。

• Whitebait is a high-protein and low-fat food that is beneficial for hyperlipidemic patients. According to Chinese medicine practice, it is sweet in nature, tonifies the spleen and stomach, strengthens lungs and relieves water retention. It also helps to reduce cough and ease fatigue.
银鱼属一种高蛋白低脂肪食品,对高脂血症患者食之亦宜。中医上认为其味甘性平,善补脾胃,且可宣肺、利水,可治脾胃虚弱、肺虚咳嗽、虚劳诸疾。

想看更多“Japanese-Style Health and Beauty Diets 日式健康养颜餐”的食谱,可到各大大众书局购买。
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