Whitebait and Lily Bulb Rice in Bowl Recipe 银鱼百合碗饭食谱

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Whitebait and Lily Bulb Rice in Bowl Recipe 银鱼百合碗饭食谱
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Contains proteins and nutritional values, this whitebait and lily bulb rice in bowl dish is super easy and not time consuming at all! Wok them up today!
银鱼百合碗饭 - 不但煮法健康,而且也十分的美味呢!这是日本料理其中一道简单的料理。
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Japanese-Style Health and Beauty Diets 日式健康养颜餐
Japanese-Style Health and Beauty Diets 日式健康养颜餐
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Ingredient and Portion
2 rice bowls cooked organic brown rice / 煮熟玄米饭 2饭碗
60g Japanese small whitebait / 日本小银鱼 60克
2 tbsp olive oil / 橄榄油 2汤匙
1 fresh lily bulb / 新鲜百合 1粒
Some sea salt / 海盐 少许
50g yellow radish pickles / 黄色萝卜泡菜 50克

Topping / 撒面
10 pieces wolfberry / 杞子 10粒
1. Heat up some olive oil in a pan. Fry small whitebait till fragrant and crispy. Remove and absorb the excess oil with kitchen towel.

2. Break lily bulb into cloves. Scald them in salted boiling water. Drain and set aside.

3. Dice yellow radish pickles.

4. Divide brown rice into two bowls while it is still hot. Mix in whitebait, lily bulb and radish pickles. Sprinkle with wolfberry. Serve hot.
Whitebait / 银鱼
• Contains protein, fat, calcium, phosphorus, iron, Vitamins B1 and B2 and niacin and other nutrients.

• Whitebait is a high-protein and low-fat food that is beneficial for hyperlipidemic patients. According to Chinese medicine practice, it is sweet in nature, tonifies the spleen and stomach, strengthens lungs and relieves water retention. It also helps to reduce cough and ease fatigue.

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