Ingredient and Portion
Tonic Recipe 胡萝卜果橙汁食谱
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Ideal for breakfast, this fruit juice rich in beta carotene, antioxidants and vitamin C will give you a boost of vitamins for the whole day.Having a tonic recipe to start your new day.
这是理想的早餐饮品，含丰富的胡萝卜素、抗氧化物和维生素C，令您整天都有充足的维生素。胡萝卜果橙汁,打开你健康幸福的每一天。
这是理想的早餐饮品，含丰富的胡萝卜素、抗氧化物和维生素C，令您整天都有充足的维生素。胡萝卜果橙汁,打开你健康幸福的每一天。
Novice
5 mins
5 apples / 5 苹果
5 oranges / 5 橙
5 carrots / 5 胡萝卜
1 litre water / 1 公升水
5 oranges / 5 橙
5 carrots / 5 胡萝卜
1 litre water / 1 公升水
Method
1. Peel the oranges and separate the segments. Clean and peel the carrots. Wash the apples and cut into pieces.
将橙剥皮后分开果瓣，将胡萝卜洗净去皮，苹果洗净后切块。将全部蔬果榨汁。
2. Juice all the fruit and vegetables. Collect the juice, mix and pour into four glasses.
将各种果汁倒在一起，混合调匀后分成四杯。
3. Serve chilled.
放入电冰箱冷冻后即可享用。
将橙剥皮后分开果瓣，将胡萝卜洗净去皮，苹果洗净后切块。将全部蔬果榨汁。
2. Juice all the fruit and vegetables. Collect the juice, mix and pour into four glasses.
将各种果汁倒在一起，混合调匀后分成四杯。
3. Serve chilled.
放入电冰箱冷冻后即可享用。
Tips
You can replace the oranges with ruby grapefruits.
可以用红肉西柚代替橙。
Recommended juicer for this recipe can be Tefal Infiny Press Revolution (as image above).
此食谱推荐使用Tefal Infiny Press Revolution（如上图）。
可以用红肉西柚代替橙。
Recommended juicer for this recipe can be Tefal Infiny Press Revolution (as image above).
此食谱推荐使用Tefal Infiny Press Revolution（如上图）。
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