Ingredient and Portion
Super detox Recipe 排毒美颜红菜汁食谱
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Despite its old-fashioned aspect, cabbage is one of the best health foods. Raw, it tastes quite different from cooked cabbage. Try this super detox recipe, and you will love it!
尽管椰菜常用于古老食谱，却是最健康的食品之一。生椰菜跟熟椰菜的味道截然不同，一试定会爱上。排毒美颜红菜汁食谱，你的最爱！
尽管椰菜常用于古老食谱，却是最健康的食品之一。生椰菜跟熟椰菜的味道截然不同，一试定会爱上。排毒美颜红菜汁食谱，你的最爱！
Novice
5 mins
1 small red cabbage / 1 个小的红椰菜
1/2 onion / 半个洋葱
1 clove of garlic / 1 瓣大蒜
4 red bell peppers / 4 个红灯笼椒
Salt / 盐
1 litre water / 1 公升水
1/2 onion / 半个洋葱
1 clove of garlic / 1 瓣大蒜
4 red bell peppers / 4 个红灯笼椒
Salt / 盐
1 litre water / 1 公升水
Method
1. Remove the first few outer leaves from the cabbage.
剥去红椰菜外层的叶。
2. Cut the bell peppers in half, remove the stalks and the seeds and wash.
将灯笼椒切成两半，去茎去籽后洗净。
3. Peel the onion and clove of garlic. Cut the bell pepper and onion into pieces.
将洋葱和大蒜剥皮，将红灯笼椒和洋葱切块。
5. Juice all the vegetables; for the cabbage, separate the leaves, roll them and insert them through the feed tube.
将全部水果榨汁。将椰菜叶分开，卷起放入榨汁机的导管。
6. Collect the juice, add salt, mix and serve in glasses.
将各种果汁倒在一起，加一点盐，混合调匀后即可饮用。
剥去红椰菜外层的叶。
2. Cut the bell peppers in half, remove the stalks and the seeds and wash.
将灯笼椒切成两半，去茎去籽后洗净。
3. Peel the onion and clove of garlic. Cut the bell pepper and onion into pieces.
将洋葱和大蒜剥皮，将红灯笼椒和洋葱切块。
5. Juice all the vegetables; for the cabbage, separate the leaves, roll them and insert them through the feed tube.
将全部水果榨汁。将椰菜叶分开，卷起放入榨汁机的导管。
6. Collect the juice, add salt, mix and serve in glasses.
将各种果汁倒在一起，加一点盐，混合调匀后即可饮用。
Tips
For a lovelier colour, use purple cabbage!
用紫椰菜颜色会更漂亮!
Recommended juicer for this recipe can be Tefal Infiny Press Revolution (as image above).
此食谱推荐使用Tefal Infiny Press Revolution（如上图）。
用紫椰菜颜色会更漂亮!
Recommended juicer for this recipe can be Tefal Infiny Press Revolution (as image above).
此食谱推荐使用Tefal Infiny Press Revolution（如上图）。
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