Pumpkin contains essential minerals and its best to eat it with vegetables! Healthy lifestyle begins with stir-fry pumpkin with vegetable recipe today. 这道冬林素绘食谱里金瓜酱扮演咸蛋泥角色,去呈献清淡脆口的素菜;拉油过的莲藕更加香脆可口,各个材料味道显明。这就是中餐料理的最大特色,适当的使用不同材料来煮出一道道美味的菜肴。
Pumpkin Sauce / 金瓜酱 150g pumpkin / 150克 金瓜 pinch of salt / 适量 盐 pinch of MSG / 适量 味精 pinch of chicken powder / 适量 鸡精粉
Method
1. Ready pumpkin: Skinless, sliced, preheat the steamer and steamed. Remove from steamer, add in to blender and blend till smooth, add in pinch of salt, MSG and chicken powder, stir together, standby. 准备金瓜医:将金瓜去皮,切片,盛入预热蒸炉大火蒸熟。盛出,放入搅拌机里捣烂至滑,加入适量的盐、味精及鸡精粉调味,拌匀,备用。 2.Row up the pumpkin slices and winter melon slicer to the plate, steamed it for 20minutes or till cooked. Pour off the water, standby. 将金瓜和冬瓜片依序排入蒸盘边,盛入预热蒸炉,大火蒸20分钟至熟。盛起,倾掉水份,备用。
3. 莲藕用热油氽泡一会,捞起,沥油。准备一镬沸水,放入莲藕、甜豆、白果仁及木耳一同氽烫一吓,盛起,沥干水份。 Soak lotus in hot oil for short while, picked up and drain. Ready a pot of boiling water, add in lotus, sugar pea, semen ginkgo and fungus to soak for short while, picked up and drain.