Steamed Oatmeal Bun Recipe 燕麦馒头食谱

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Steamed Oatmeal Bun Recipe 燕麦馒头食谱
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Healthy and delicious steamed bun. Worth to have a try!

很久以前做过馒头不过形状弄得不好看
现在变pandai料,会用pasta机来擀面
很方便,又均匀~
Ingredient and Portion
Ingredient A 材料A :
50g Instant Oat Bran / 即食燕麦片
150ml Boiled Water / 沸水

Ingredient B 材料B :
Plain flour / 中筋面粉 270g
Whole Grain Wheat Flour / 全麦面粉 30g
1/2 teaspoon Instead Yeast / 干酵母
Fine Sugar / 细砂糖 15g
1/8 teaspoon Salt / 盐
Corn Oil /植物油 15g
Water / 水 80ml

Plain flour / 中筋面粉 15g(中间发酵完成添加用)
Method
1. Mix the boiled water and oat bran, cover for 15 mins.
将沸水加入到即食燕麦片中混合均匀,盖上盖子焖15分钟。

2. Churn it to cool down and set aside.
时间到,打开盖子再搅拌成团放凉备用。

3. Add the ingredient B into oat mixture, knead for 7 to 10 mins until a dough form.
放凉后的燕麦糊加入其余材料中混合均匀,搅拌至7~10分钟成为不黏手的面团。

4. Cover the dough with plastic wrapper and let the dough rest for around 2 hours or doubles in size in room temperature.
盖上保鲜膜,放在温暖处发酵1.5~2小时至双倍大。

5. Spread some plain flour onto the dough, knead again.
发好的面团再加入15g的中筋面粉,将面团空气揉出成为光滑的面团。

6. Flat the dough to rectangular size, roll it and cut into equal pieces. Place each piece on waxed paper for second raising(around 40 mins).
擀成长方形,卷起,收口粘紧朝下,分割成平均等份,放在烘焙纸上发酵40分钟至馒头发的非常蓬松的感觉 ,可用线来割馒头(如割年糕),利落又易操作。

7. After second raising, cover steamer with lid and turn on to medium-low heat to steam the buns for 15 mins. Slightly remove lid before turn off the heat.
发酵完成直接开中火蒸15分钟,在时间快到前3分钟,将蒸笼盖子打开一个小缝

8. After you turn off the heat, keep the lid on for extra five minutes and slowly remove the lid to prevent the buns from becoming saggy.
关火后,放置约5分钟后才将整个蒸笼移出蒸锅再放置3分钟才慢慢掀开盖子,这样馒头表皮才不容易皱皮
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