Shelled Shrimp with Lotus Root and Lotus Seeds Recipe 双连炒虾仁食谱

1. Soak lotus seeds in water over night. Cook it in boiling water over medium high heat for 20 minutes until slightly soften. Dish up, rinse under running cold water, drain well.
莲子用清水浸泡隔夜。莲子放入沸水中以大火滚煮20分钟至软化，捞起，用冷水冲洗过，沥水备用。

2. Heat up 1 tbsp oil in a preheated wok to saute garlic over low heat until fragrant. Add the prawns with lotus root, lotus seeds, mushroom and carrot, stir-fry briskly over high heat until aromatic.
镬里烧热1大匙油，以慢火爆香蒜片，加入虾仁、莲藕、莲子、蘑菇和红萝卜，改用大火翻炒片刻至香浓。

3. Add in water and seasoning, bring to boil. Covered, simmer for 5 minutes, scatter the "Shaoxing" wine, mix well. Serve at once.
加入清水和调味料煮沸，盖上，焖煮5分钟 ，撒上绍兴酒拌匀，即可。