Shakshouka Recipe 北非煎锅鸡蛋食谱

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Shakshouka Recipe 北非煎锅鸡蛋食谱
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Shakshouka, meaning ‘a mixture’ is a dish where eggs are poached (or baked, sometimes) in a spicy tomato based sauce with various vegetables, most commonly capsicums (red & green pepper), and enhanced by the aromatic paprika, cumin and garlic. It’s no surprise that this dish has recently taken the world by storm. And many variations have since sprouted too. Not only this is extremely satisfying, it’s also really good for you with all that antioxidants from the vegetables. Great way to start the day. This one is extra decadent with the addition of Chorizo sausage, adding a hint of smokiness to the dish.

北非煎锅鸡蛋的意思是“一个混合物”是一道为水煮蛋(或者烤)以一种辛辣的番茄酱与各种蔬菜,最常见的辣椒(青辣椒或红辣椒)和提高芳香的辣椒粉、小茴香和大蒜。最近,这道菜已经采取了世界的风暴,所以毫不奇怪。 接着,许多变化已呈现。这不仅令人非常满意,它真的很好,从蔬菜中你能提取抗氧化剂 。很好的方式来开始新的一天。这是一个额外的颓废和添加Chorizo香肠,在这道菜里加上淡淡的烟熏。
Ingredient and Portion
1 tablespoon olive oil/ 橄榄油 1 汤匙
1 small onion, diced/ 洋葱 1(小),切碎
3 cloves garlic, chopped/ 大蒜 3瓣,切碎
1 Chorizo Sausage, diced/ Chorizo香肠 1条,切碎
1 Eggplant, cut into 2 inch pieces/ 茄子 1个,切成2寸块
1 can whole peeled tomatoes (or diced tomatoes), roughly blended/ 去皮番茄(或切碎的番茄)1罐
1 red capsicum, roughly chopped/ 红辣椒,切碎
1 chili (I used bird’s eye, ideally Jalapenos), chopped/ 辣椒 1条,切碎
1 teaspoon cumin/小茴香 1茶匙
1 teaspoon sweet smoked paprika/ 甜辣椒粉熏 1茶匙
1 teaspoon cayenne pepper/ Cayenne胡椒 1茶匙
100ml Heinz Chicken Broth/ Heinz鸡汤 100ml
1 tablespoon tomato paste/ 番茄酱 1 汤匙
salt and pepper to taste/ 盐和胡椒粉
1 handful parsley (chopped), or coriander/ 香菜 少量(切碎)
eggs, to your liking, usually 3-4/鸡蛋,数量以个人喜欢,通常3-4粒
Method
1. In a large pot, heat a little olive oil and stir in the onions and garlic, cook until soften. Add capsicum, eggplant and chorizo and cook for 1 minute or two.
在一个大锅里,放入一些橄榄油加热再搅拌大蒜和洋葱,煮至软化。 加入红辣椒、茄子和香肠一起煮大约1分钟或2分钟。

2. In another pan, fry roasted paprika and cumin until fragrant, then add to the vegetable pot, follow by the tomatoes, chicken broth and chili. Cook for about half an hour, stirring regularly, and season to taste. Add the cayenne pepper and half of the chopped parsley. If the mixture is starting to look dry, add water if needed.
在另一个平底锅里,干烤甜辣椒粉熏和小茴香知道芳香,然后加入蔬菜锅,再放入番茄、鸡汤和辣椒。大约煮半小时,频繁的搅拌和调味。在这一点,加入Cayenne胡椒和一半以切碎的香菜。如果哪个混合物开始看起来干燥,需要添加水。

3. Crack eggs into the dish and sprinkle with remaining chopped parsley. Cover and poach eggs for about 3-4 minutes until the eggs are set. Serve with bread or as is for a gluten free meal.
把鸡蛋打入盘中,撒上切碎的香菜。把锅盖上和水煮蛋大约3-4分钟直到鸡蛋刚好熟。配上面包享用或者为是一个无谷蛋白餐。
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