Seaweed Fungus Soup Recipe 紫菜菇菌汤食谱

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Seaweed Fungus Soup Recipe 紫菜菇菌汤食谱
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How long did you not boil some soup for your family? Seaweed and fungus soup helps to nourish you from inner and outer too.
最爱的汤就是紫菜菇菌汤,不但材料健康而且还蛮方便煮的。试一试这道紫菜菇菌汤食谱就知道了。
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Feminine 风采 - 第605期
Feminine 风采 - 第605期
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Ingredient and Portion
Ingredients A: / 材料A:
4g seaweed / 紫菜4克
20g Chinese celery (cut sections) / 芹菜20克(切段)
1/2 pkt enokitake mushroom / 金针菇1/2包

Ingredients B:/ 材材B:
1 tomato / 番茄1粒
50g abalone mushroom / 鲍鱼菇50克
50g salted mustard / 咸菜50克
3 bowls water / 水3饭碗

Ingredients C:/ 材料C:
some juliennes ginger / 姜丝适量
1/2 tbsp oil / 油1/2大匙
Seasoning
1 tsp vegetarian stock / 斋汤1茶匙
1/4 tsp salt / 盐1/4茶匙
1/2 tsp sesame oil / 麻油1/2茶匙
Method
1.Sauté salted mustard in dry wok without oil until fragrant.
将咸菜用白镬(镬不放油)炒香,备用。

2. Sauté ingredients C until fragrant,add in tomato,abalone mushroom and salted mustard,stir-fry until fragrant,pour in water and simmer for a short while; toss in seasoning and ingredients A,dish out.
爆香材料C,加入番茄、鲍鱼菇及咸菜炒香,再加入3饭碗水,煮片刻,加入调味料和材料A即成。
Tips
心得交流站
Tips:Use seaweed that do not need to wash,sauté it with 1 tsp hot oil will enhance its fragrance.
紫菜要买免洗那种,烧热油1茶匙,爆香紫菜可增加紫菜香气。

想看更多食谱,可到各大书局或报摊购买风采第605期。
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