Quick Pressure Cooker Duck with Taro, Lotus Root and Lotus Seeds Recipe 气压芋头双莲焖鸭食谱

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Quick Pressure Cooker Duck with Taro, Lotus Root and Lotus Seeds Recipe 气压芋头双莲焖鸭食谱
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Bought a pressure cooker but keeping it aside? Dig it out and cook this dish. Cook duck with taro (yam), lotus root and lotus seed. The dish will definitely satisfy you and you will cook it again and again!

买了气压锅后可以煮许多高难度和需要很长时间煮的菜肴了,就像这道气压芋头双莲焖鸭食谱。气压锅可以在短时间内把鸭肉焖的柔软和入味呢。这佳肴会满足你的胃口,会有种吃了再吃的感觉。
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Ingredient and Portion
Ingredients / 材料
500g duck meat (chunked) / 鸭肉500克(剁大块)
60g dried lotus seeds / 莲子60克
200g lotus root (peeled, sliced) / 莲藕200克(削皮,切片)
200g taro / yam (peeled, cut in pieces) / 芋头200克(削皮,切块)
6 garlic cloves / 蒜瓣6粒
500ml water / 清水500毫升
Some cornstarch solutions /粟粉水适量

Seasoning / 调味料
2 tbsp light soy sauce / 酱油2大匙
2 tbsp oyster sauce / 蚝油2大匙
1/2 tbsp dark soy sauce / 黑酱油1/2大匙
15g rock sugar / 冰糖15克
Method
1. Blanch duck chunks in boiling water, dish out and drain.
鸭肉用沸水氽烫过,捞起,沥干水份。

2. Deep-fry taro in hot oil until fragrant and golden in colour. Dish out and drain.
芋头用热油略炸一会至香浓及金黄色 ,捞起,沥油。

3. ln a pressure cooker, add all ingredients and seasoning, add water. Close and lock the lid of the pressure cooker.
把所有材料和调味料加入气压锅里, 注入清水,把气压锅盖紧。

4. Place the pressure cooker on the stove, bring to boil over high heat until the red indicator safety valve is rise up. Then, lower the heat immediately, let it cook for 20 minutes.
将气压锅放到火炉上,大火煮沸至安全指示器(红针)升起,改用慢火继续煮 20分钟。

5. Remove from heat, maintain it pressure cooking. When time is up the indicator safety valve is drop. Open the cooker cover by releasing the pressure through the valve.
离火,待气压锅的指示器(红针)下降 后,慢慢把锅盖打开。

6. Reboil over high heat, thicken the gravy with a little cornstarch solutions. Dish out, serve hot.
再次大火煮滚,加入适量粟粉水勾芡 ,即可盛起食用。
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