Paleo Vegetable Hash with Fried Egg 蔬菜哈希加煎蛋

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Paleo Vegetable Hash with Fried Egg 蔬菜哈希加煎蛋
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From Kelly Siew Submit
Hash, derived from the French verb Hacher, means “to chop”. It’s a dish consisting of diced ingredients and spices. Potatoes are the most common, followed by sweet potato, the healthier cousin. This is Paleo-friendly, Gluten free, and Dairy Free. But most importantly, it’s super delicious with aromatic spices. Plus who can resist the golden egg yolk trickling down the ‘hill’? I know I can’t. So here it is, my Paleo Vegetable Hash with Fried Egg.

哈希,是来自一个法国文字。蔬菜哈希加煎蛋是一道无谷蛋白的佳肴。还包括马玲薯,红薯,健康又美味。最重要的是那诱人味觉的香料,还有那蛋黄‘脱颖而出’的画面让你流口水了吧? 今天就试一试蔬菜哈希加煎蛋吧!
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Ingredient and Portion
2 Tablespoons Olive Oil / 2汤匙 橄榄油
Half a Cauliflower, Chopped Into Small Pieces / 一半 椰菜花,切小块
1 stalk of Celery, sliced / 1颗 芹菜,切段
Quarter of Red Cabbage, Shredded / 一半 红包菜,切丝
1 whole Medium Onion, Diced / 1粒大洋葱,切丁
1/2 teaspoon Smoked Paprika / 1/2茶匙 熏辣椒
1/2 teaspoon Cumin / 1/2茶匙 小茴香
1/2 teaspoon Cayenne Pepper / 1/2茶匙 辣椒
Salt and Black Pepper to taste / 少许 盐和黑胡椒
3 Tablespoons Water / 3汤匙 水
1 clove (Large) Garlic, Minced / 1颗 (大)蒜米,切碎
A squeeze of Lemon Juice / 柠檬汁
Handful of Minced Fresh Parsley Leaves, For Garnish / 一撮 新鲜的香菜叶, 装饰用
Fried Eggs, For Serving / 煎蛋,后上
Method
1. Heat the oil in a large skillet over medium-high heat; add the vegetables and onion in an even layer and let it cook without stirring until it takes on a little color on the bottom, about 2 to 3 minutes.
加入油以中火预热,加入蔬菜和洋葱,煮大概2-3分钟,不用搅拌。

2. Give it a stir, then add the garlic, spices, salt, black pepper, and water. Cover the skillet and cook until the vegetables are tender but not mushy, and has taken on a golden color, about 3 to 5 minutes.
搅拌一下,然后加入蒜米、香料、盐、黑胡椒和水。盖上盖子让在锅里煮至蔬菜软,大概煮3-5分钟。

3. Squeeze in the lemon juice and cook until evaporated, about 30 seconds. Serve with the parsley sprinkled on top, and add a fried egg cooked to your liking. Poached egg would work fine too, though personally for this dish I prefer a little bit of crispy edges on the egg white.
挤入柠檬汁和煮至蒸发,大概30秒。撒上香菜,铺上煎蛋。如果你喜欢水煮蛋,也可以取代煎蛋。
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