Monkey Head Mushroom in Clay Pot Recipe 猴头菇杂锦煲食谱

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Monkey Head Mushroom in Clay Pot Recipe 猴头菇杂锦煲食谱
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Mushrooms are full with nutritional value and best eaten with vegetables! This monkey head mushroom in clay pot recipe is one of the best you should try!
中餐里也能把素菜煮的好吃。这道猴头菇杂锦煲食谱是你不可错过的素菜之一。
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Feminine 风采 - 第604期
Feminine 风采 - 第604期
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Ingredient and Portion
Ingredients A:/ 材料A:
100g Monkey head mushroom / 猴头菇100克
50gbroccoli / 西兰花50克
50g cauliflower / 包菜花50克
20g carrot / 红萝卜20克

Ingredients B:/ 材料B:
50g red chili / 红甜椒50克
8 pcs sweet pea / 甜豆8只
30g white mushroom / 白玉菇30克
some ginger slices / 姜片适量
2 tbsp oil / 油2大匙
1 bowl boiling water / 滚水1饭碗
Seasoning
1/2 tsp sugar / 糖½茶匙
1 tsp vegetarian stock / 斋汤1茶匙
1/4 tsp salt / 盐¼茶匙
1/2 tsp peanut butter / 花生酱1/2茶匙
1/2 tbsp vegetarian oyster sauce / 素蚝油1/2大匙
1 tsp dark soy sauce / 酱油膏1茶匙

Thickening: / 勾芡:
1 1/2 tsp premium corn flour / 风车粉1 1/2茶匙
Method
1. Cut ingredients A into small pieces and then blanch with boiling water,drain.
将材料A切块,飞水备用。

2. Heat 2 tbsp oil in clay pot,sauté ginger until fragrant,add in monkey head mushroom and fry until golden brown,toss in broccoli,cauliflower and carrot,add in 1 bowl of water and bring to boil;add in seasoning and remaining ingredients B,simmer for a short while thicken and dish out.
瓦煲加入2大匙油烧热,加入姜片炒香,加入猴头菇炒香至金黄色。加入西兰花、包菜花及红萝卜炒香,注入滚水1饭碗,水滚后加入调味料和剩余材料B煮片刻,勾芡即可。
Tips
心得交流站:
*用瓦煲,不可干烧,先放油再烧热,瓦煲就不易裂。
Tips: Do not heat clay pot without oil, it will break up easily.

想看更多食谱,可到各大书局或报摊购买风采第604期。
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