Mixed Vegetable Soup Recipe 什锦杂菜天然维他命汤食谱

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Mixed Vegetable Soup Recipe 什锦杂菜天然维他命汤食谱
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Nothings better than a bowl of mixed vegetable soup for the soul. Vitamins and nutrients to keep you away from the sick bacterias and viruses!
这是一道适合怀孕的孕妇、小儿营养补给、一家大小都需要的天然维他命的什锦杂菜天然维他命汤食谱。
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Miraculous Soups 这些汤彻底改变了我
Miraculous Soups 这些汤彻底改变了我
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Ingredient and Portion
1 carrot / 红萝卜 1个
2 potato / 马铃薯 2个
2 tomato / 番茄 2个
1 onion / 洋葱 1个
1 green capsicum / 青椒 1个
1/2 catty (approx. 300g) lean meat / 半斤(约300克)
2 pieces ginger / 姜 2片
enough water to cover all ingredients / 足以盖过所有材料的水
a pinch of coarse salt / 粗盐少许
Method
1. Rinse all vegetables. Peel carrot and potatoes and cut into halves. Peel onion. Remove stems from tomatoes. Remove seeds from green capsicum. Rinse and set aside.
将所有蔬果洗净,红萝卜、马铃薯削皮、对切。洋葱去皮。番茄去蒂不用切。青椒去籽,再次洗净备用。

2. Scald lean meat in boiling water without cutting into pieces. Remove and rinse. Set aside.
猪瘦肉整块不用切,入滚水汆烫,洗净备用。

3. Put all Ingredients in a pot with water. Bring to a boil over high heat. Turn to low heat and simmer for 2hours. Season with salt.
锅内注入适量清水,放入所有材料,先用大火煲至水滚,之后转小火煲2小时,加少许粗盐调味即可。
Tips
Green Capsicum /青椒
It contains vitamins and trace elements that have antioxidising effects. It enhances the body and relieves fatigue due to pressure. It is rich in iron and it is essential for pregnant women.
含有抗氧化的维生素和微量元素,能增强人的体力与生活压力造成的疲劳,且青椒富含铁质,对孕妇也很好。

Carrot / 红萝卜
Neutral in nature and tastes sweet, it is nourishing, expels heat, enhances spleen and promotes digestion.
性味甘平。清热生津、健脾消食。

My experience / 体验分享
Instead of taking multiple vitamin pills, this soup supplies natural vitamins for you. Sometimes I will add more vegetables and fruits and bring them to a boil again after serving. You may also add in some figs, and bitter and sweet almonds. It helps to promote bowel movement, nourish lungs and stop cough. Add in some Chinese wild yam should you have a weak stomach.

与其吞很多维他命,其实天然的最好,这个汤可以常煲,有时快喝完我会再加大量蔬果及滚水再续煲,也可加点无花果、南北杏同煲。可帮助排便及润肺止咳。若肠胃不好的人可以加点淮山。其实当你煲上手之后,信手拈来都是好汤!

想看更多“Miraculous Soups 这些汤彻底改变了我”的食谱,可到各大大众书局购买。
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