Miso Soup with Clams and Cabbage Recipe 蛤蜊包菜味噌汤食谱

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Miso Soup with Clams and Cabbage Recipe 蛤蜊包菜味噌汤食谱
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A simple bowl of soup to nourish your internal organs and your complexion is crucial. This miso soup with clams and cabbage recipe just takes up around 10 minutes of your time.
许多人到日本餐厅用餐是都会点的蛤蜊包菜味噌汤。汤用了蛤蜊特别的鲜甜和味噌汤十分的搭配。蛤蜊在大马的名称是啦啦。
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Japanese-Style Health and Beauty Diets 日式健康养颜餐
Japanese-Style Health and Beauty Diets 日式健康养颜餐
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Ingredient and Portion
200g clams / 蛤蜊(啦啦)200克
1 section lotus root / 莲藕 1节
2 tbsp chopped spring onion / 青葱粒 2汤匙
6 tbsp white miso paste / 白味噌 6汤匙
50g shredded cabbage / 包菜丝 50克
600ml dashi stock or water / 柴鱼高汤或水 600毫升
Method
1. Soak clams in lightly salted water to clean out the sand. Rinse water for a few times to remove its stickiness.
蛤蜊泡在薄盐水中直到吐沙,再清洗数次以洗去粘液。

2. Slice lotus root thinly and scald in boiling water. Set aside.
莲藕切薄片,汆烫备用。

3. Place clams and water into a pot and boil over high heat. Switch to low heat and cook for 5 minutes till the clams swell up. Add miso paste and stir till it is dissolved. Add shredded cabbage and switch off flame.
锅内放入蛤蜊和水,以大火煮滚。待蛤蜊壳打开后转小火煮5分钟。加入味噌搅至溶解,放入包菜丝后熄火。

4. Dish out into a bowl and sprinkle with spring onion.
盛入碗中,面撒青葱粒。
Tips
Remark / 备注
Clams contain taurine and B12 which help to accelerate the liver’s blood circulation. You may consume together with miso for better results.
蛤蜊含有牛磺酸和B12,能促进肝脏血液循环,和味噌配吃效果更好。

Clam / 蛤蜊
• Contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine.
含有蛋白质、脂肪、碳水化合物、铁、钙、磷、碘、维生素、氨基酸和牛磺酸等多种成份。

• Regular consumption is good for thyromegaly, jaundice, enhances the flow of urine and abdominal distension.
常食蛤蜊对甲状腺肿大、黄疽、小便不畅、腹胀等症有疗效。

想看更多“Japanese-Style Health and Beauty Diets 日式健康养颜餐”的食谱,可到各大大众书局购买。
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