Lamb Steaks Recipe 羊扒食谱

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Lamb Steaks Recipe 羊扒食谱
Let's have a try of lamb steaks today!The taste is even better by preparing it yourself.Try it to make a judgement!

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Lamb Steaks Recipe 羊扒食谱
Ingredients / 材料
Oriental Cuisine 美味风采 第149期
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Ingredient and Portion
Ingredients / 材料
2 (220g) boneless lamb rump steaks / 去骨羊扒2副(约220克1副)
extra olive oil / 额外橄榄油

Sub-Ingredients / 研磨材料
1/3 cup fresh parsley / 鲜洋莞荽1/3杯
2 sprigs fresh rosemary / 鲜迷迭香2束
1/4 cup sweet basil leaves / 鲜甜九层塔1/4杯
1 clove garlic / 蒜头1瓣(剁碎)
2 tbsps grated Parmesan cheese / Parmesan芝士2汤匙
1 tsp black pepper / 黑胡椒粉1茶匙
2 tbsps olive oil / 橄榄油2汤匙
salt to taste / 盐适量
1. Using an electric blender, puree the ground Pesto Ingredients until smooth. Season to taste with salt; set aside. (pic 1-2)

2. Spread the pesto sauce over the lamb, coating liberally.(pic 3-4)

3. Heat 2 tbsp of olive oil in a skillet over medium heat. Place the lamb steaks into the pan; cook 3 to 4 minutes until the pesto mixture has lightly browned. Turn the steaks over, and continue cooking until done to your desired degree of doneness.(pic 5-7)

4. Serve the lamb steaks with some cold slaw on the side.
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