Japanese Eggplant Recipe 日式茄子食谱

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Japanese Eggplant Recipe 日式茄子食谱
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A simple cold dish that could be your forever favourite when you tried to cook them today! Let's get started with Japanese eggplant recipe.
大马人很少吃凉菜的,在日本餐里有许多的凉菜是不错的。如果你是喜欢吃茄子,不如试一试这道茄子凉菜食谱/日式茄子食谱吧!
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Japanese-Style Health and Beauty Diets 日式健康养颜餐
Japanese-Style Health and Beauty Diets 日式健康养颜餐
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Ingredient and Portion
2 pieces Japanese eggplant / 日本茄子 2条

Sauce / 酱汁
100ml dashi stock / 柴鱼高汤 100毫升
20ml sake / 清酒 20毫升
20ml Japanese shoyu / 日本酱青 20毫升
1 dried chilli / 辣椒干 1条
1/2 tsp organic fine rock sugar / 有机绵冰糖 1/2茶匙
Some grape seed oil (for deep-frying) / 葡萄籽油(炸油)适量

Topping / 撒面
1 tbsp bonito flakes / 柴鱼丝 1汤匙
2 stalks spring onion (shredded) / 青葱(切丝) 2条
10g young ginger (grate into paste and take 1/2 tsp for later use) / 嫩姜 10克 (磨成泥状,取1/2茶匙)
Method
1. Rinse eggplant and dry with kitchen towel. Use a bamboo stick to prick some holes on the eggplant.
茄子洗净,用纸巾抹干水份,然后用竹签在茄子身上插洞洞。

2. Heat up grape seed oil over medium heat to 170˚c. Add eggplant and deep-fry till soft (about 2-3 minutes). Rinse with hot water to remove the greasiness. Place eggplant into a bowl, set aside.
将葡萄籽油倒入锅内,烧至中温170°C,放入茄子炸至软(约2-3分钟)。用热水冲洗以除去多余的油,放入碗中待用。

3. Place all sauce ingredients into small pot and bring to boil. Remove and lower the temperature over cold water. Pour the cooked sauce onto eggplant and let it soak for 30 minutes (may store in refrigerator up to 4 days after packaging).
将所有酱汁材料放入小锅内煮至滚,然后隔冰水搅至冷却。倒入茄子内浸泡30分钟(装盒后可以收藏于冰箱保存4天)。

4. Cut eggplant into pieces before serving. Stir in soaked sauce and grated ginger. Sprinkle with bonito flakes and spring onion.
食用时将茄子切块,拌入浸泡的酱汁和姜泥,撒入柴鱼丝和青葱。
Tips
Eggplant / 茄子
• Contains protein, fat, carbohydrates, vitamins, calcium, phosphorus and iron. Rich in Vitamin P.
含有蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分,特别是维生素P的含量很高。

• Vitamin P maintains the flexibility of vessel and physiological function to prevent the walls from hardening and tearing. Consuming eggplant regularly helps to control high blood pressure, coronary heart disease, arteriosclerosis and purpura haemorrhagica.
维生素P能使血管壁保持弹性和生理功能,防止硬化和破裂,所以经常吃些茄子,有助于防治高血压、冠心病、动脉硬化和出血性紫癜。

想看更多“Japanese-Style Health and Beauty Diets 日式健康养颜餐”的食谱,可到各大大众书局购买。
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