Ingredient and Portion
Hummus Recipe 鹰嘴豆泥食谱
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Hummus is widely eaten as a food dip and is made of mashed chickpeas! One of the simplest dippings to make with high nutritional value, this recipe is for you!
在中东餐非常普遍的鹰嘴豆泥是一个老少皆宜的料理，它营养价值高，亦可搭配多种食材享用，十分美味！
在中东餐非常普遍的鹰嘴豆泥是一个老少皆宜的料理，它营养价值高，亦可搭配多种食材享用，十分美味！
Novice
3 mins
(for 6 people / 六人份)
400g cooked chick peas / 鹰嘴豆 400克（用水煮过至软熟）
2 tablespoons lemon juice / 柠檬汁 2汤匙
½ cloves garlic / 半瓣大蒜
A few branches parsley / 几棵香菜
2 tablespoons olive oil /橄榄油 2汤匙
2 tablespoons water / 水 2汤匙
A few pinches ground red pepper / 红辣椒粉 几小撮
Salt / 盐
Pepper / 胡椒
400g cooked chick peas / 鹰嘴豆 400克（用水煮过至软熟）
2 tablespoons lemon juice / 柠檬汁 2汤匙
½ cloves garlic / 半瓣大蒜
A few branches parsley / 几棵香菜
2 tablespoons olive oil /橄榄油 2汤匙
2 tablespoons water / 水 2汤匙
A few pinches ground red pepper / 红辣椒粉 几小撮
Salt / 盐
Pepper / 胡椒
Method
1. Put half of chick peas and all the other ingredients (except the parsley)in the blender. Mix for ten seconds.
把一半分量的鹰嘴豆和其他材料（香菜除外）放进搅拌机，搅拌约10秒；
2. Add the remaining chick peas through the lid in the measuring cap and mix for a further 30 seconds.
把剩余的鹰嘴豆加入，再搅拌约30秒；
3. Garnish with the parsley.
上碟，然后撒上香菜做装饰。
Recommended for this recipe can be Tefal product.
此食谱推荐使用Tefal 产品。
把一半分量的鹰嘴豆和其他材料（香菜除外）放进搅拌机，搅拌约10秒；
2. Add the remaining chick peas through the lid in the measuring cap and mix for a further 30 seconds.
把剩余的鹰嘴豆加入，再搅拌约30秒；
3. Garnish with the parsley.
上碟，然后撒上香菜做装饰。
Recommended for this recipe can be Tefal product.
此食谱推荐使用Tefal 产品。
Tips
Add six tablespoons of tahini (sesame paste)
可加入6汤匙的芝麻酱提味。
可加入6汤匙的芝麻酱提味。
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