Homemade Coconut Oil Recipe 炼椰油食谱

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Homemade Coconut Oil Recipe 炼椰油食谱
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Looking for coconut oil recipe? Coconut oil recipes have great taste and great outcomes! Let's have a try !

椰油是我们日常食物中唯一由中链脂肪酸组成的油脂,中链脂肪分子比其他食物的長链脂肪分子小,容易被人体消化吸收。Seashore特地写了这本食谱,教您自己炼煮椰油!
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自己炼油放心吃 Homemade Oil, Healthy Goodness
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Ingredient and Portion
1 litre fresh thick coconut milk / 新鲜浓椰浆1公升
Method
1. Pour thick coconut milk in a wok, turn on medium heat, stir until strong steam appear, and reduce to low heat.
把浓椰浆倒入锅内,用中火不停炒至冒烟,然后转慢火。

2. Continue stirring until white lumps form and coconut oil is extracted.
继续不停手地拌炒,至椰浆成颗粒,并炒至椰油渗出。

3. Remove immediately from wok and sieve into a porcelain or a stainless steel container. Leave to cool and cover with lid.
椰油渗出后,马上取出过滤进瓷器或白钢罐内,待凉后加盖密封即可。
Tips
For refining coconut oil, you are not advisable to use the packing coconut milk.

炼椰油只可用新鲜的椰浆,不能用包装的椰浆。
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