Grilled Spring Chicken Recipe 煎烤童子鸡食谱

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Grilled Spring Chicken Recipe 煎烤童子鸡食谱
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Spring Chicken makes it a good snack as it is smaller in size and usually deep fried. Try this recipe by grilling it and see how good it turns out!

这道料理所采用的童子鸡含有较多的蛋白质,也容易被消化和吸收,只需加入些许的腌料,香喷喷的煎烤童子鸡就完成了。这道食谱是不是很值得收藏呢?
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Ingredients/ 材料
Steps/ 步骤
Grilled Spring Chicken Recipe 煎烤童子鸡食谱
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Ingredient and Portion
Ingredients / 材料:
1 whole spring chicken (debone) / 童子鸡 1只(起骨)
50g brussel sprout / 芥兰胆 50克
50g potato (cut wedges and cooked) / 马铃薯 50克(滚刀切煮熟)
50g carrot (cut wedges) / 红萝卜 50克 (滚刀切)
100g BBQ sauce / 烧烤酱 100毫升(市场买)

Condiments / 腌料:
1⁄2 tsp salt / 盐 1⁄2茶匙
1⁄2 tsp sugar / 糖 1⁄2茶匙
1⁄2 tsp black pepper / 黑胡椒粉 1⁄2茶匙
1⁄2 tsp chicken powder / 鸡精粉 1⁄2茶匙
1⁄2 tsp paprika / 甜红椒粉 1⁄2茶匙
Method
1. Marinate spring chicken with condiments for 1⁄2 hour.
把童子鸡用腌料腌制约30分钟。

2. Pre-heat oven to 180°C.
将烤箱预热至180°C。

3. Heat pan to sear spring chicken until fragrant; and then shift to oven and bake for 15 minutes. (pic 1-2)
平底锅预热,把童子鸡煎至微黄,然后移至烤盘进烤箱烤约15分钟至熟。(图1-2)

4. Blanch brussel sprout and carrot in boiling water for about 3 minutes, drain; deep fry potato until golden brown, drain. (pic 3)
把芥兰胆和萝卜用沸水川烫约3分钟捞起。把马铃薯炸至金黄备用。(图3)

5. Stir-fry brussel sprout, potato and carrot with salt and pepper to taste, arrange on plate with the grilled spring chicken. (pic 4)
平底锅预热,把芥兰胆、马铃薯和红萝卜炒香,加入适量盐和胡椒粉调味,盛盘,摆入烤好的童子鸡。(图4)

6. Heat up BBQ sauce, ready to serve.
把烧烤酱加热淋在烤鸡上享用。(图5)
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