Ingredient and Portion
Grilled lamb chop with Mushroom Recipe 香煎鲜菇羊扒食谱
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Mushrooms are one of the best fungi food with vitamins and nutrients needed and some lamb meat to keep yourself satiated. Learn this recipe and test it today!
这道香煎鲜菇羊扒食谱配有马铃薯泥、西葫芦瓜、萝卜和蘑菇等，再添加黄褐汁粉制成的酱汁，香喷喷的香煎鲜菇羊扒即可上桌！
这道香煎鲜菇羊扒食谱配有马铃薯泥、西葫芦瓜、萝卜和蘑菇等，再添加黄褐汁粉制成的酱汁，香喷喷的香煎鲜菇羊扒即可上桌！
Ingredients / 材料:
200g lamb chop / 羊排 200克
100g mashed potato / 马铃薯泥 100克
100g Zucchini (cut wedges) /西葫芦瓜 100克（滚刀切）
100g carrot (Cut wedges) / 萝卜100克 (滚刀切)
100g fresh button mushroom (sliced & sautéed) / 蘑菇 100克（切片炒香备用）
30g brown sauce powder (mix with 300ml water) / 黄褐汁粉 30克（加水300毫升稀释）
Condiments / 腌料:
1⁄2 tsp salt / 盐 1⁄2茶匙
1⁄2 tsp sugar / 糖 1⁄2茶匙
1⁄2 tsp chicken powder / 鸡精粉 1⁄2茶匙
1⁄2 tsp black pepper / 黑胡椒粉 1⁄2茶匙
dash of paprika / 甜椒粉 适量
200g lamb chop / 羊排 200克
100g mashed potato / 马铃薯泥 100克
100g Zucchini (cut wedges) /西葫芦瓜 100克（滚刀切）
100g carrot (Cut wedges) / 萝卜100克 (滚刀切)
100g fresh button mushroom (sliced & sautéed) / 蘑菇 100克（切片炒香备用）
30g brown sauce powder (mix with 300ml water) / 黄褐汁粉 30克（加水300毫升稀释）
Condiments / 腌料:
1⁄2 tsp salt / 盐 1⁄2茶匙
1⁄2 tsp sugar / 糖 1⁄2茶匙
1⁄2 tsp chicken powder / 鸡精粉 1⁄2茶匙
1⁄2 tsp black pepper / 黑胡椒粉 1⁄2茶匙
dash of paprika / 甜椒粉 适量
Seasoning
salt, sugar, chicken powder and black pepper / 盐、糖、鸡精粉、黑胡椒粉 各适量
Method
1. Marinate lamb chop with condiments for 10 minutes.
把羊扒用调味料制约10分钟。
2. Heat skillet and sear lamb chop until fragrant. (pic 1)
平底锅加热，把羊扒煎香备用。（图1）
3. Blanch Zucchini and carrot in boiling water for 3 min¬utes, drain.
把西葫芦瓜和萝卜用热水川烫约3分钟捞起，沥干。
4. Saute Zucchini and carrot in pan until fragrant, season with dash of salt, black pepper and chicken powder. (pic 2)
平底锅加热，把西葫芦瓜和萝卜炒香，加入适量的盐，黑胡椒粉和鸡精粉调味备用。（图2）
5. Mix brown sauce powder with 300ml water, boil in pot, toss in sliced mushroom, and seasonings to taste. (pic 3-4)
平底锅内热少许油，炒香鲜菇，注入黄褐汤煮至滚，加入调味料。（图3-4）
6. Pour sauce over lamb chop, serve together with mashed potato and the saute vegetables.
把酱汁淋在羊扒上即可上桌。吃时配搭马铃薯泥和蔬菜。
把羊扒用调味料制约10分钟。
2. Heat skillet and sear lamb chop until fragrant. (pic 1)
平底锅加热，把羊扒煎香备用。（图1）
3. Blanch Zucchini and carrot in boiling water for 3 min¬utes, drain.
把西葫芦瓜和萝卜用热水川烫约3分钟捞起，沥干。
4. Saute Zucchini and carrot in pan until fragrant, season with dash of salt, black pepper and chicken powder. (pic 2)
平底锅加热，把西葫芦瓜和萝卜炒香，加入适量的盐，黑胡椒粉和鸡精粉调味备用。（图2）
5. Mix brown sauce powder with 300ml water, boil in pot, toss in sliced mushroom, and seasonings to taste. (pic 3-4)
平底锅内热少许油，炒香鲜菇，注入黄褐汤煮至滚，加入调味料。（图3-4）
6. Pour sauce over lamb chop, serve together with mashed potato and the saute vegetables.
把酱汁淋在羊扒上即可上桌。吃时配搭马铃薯泥和蔬菜。
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