Green Curry Nai You Pak Choy Recipe 青咖哩奶白食谱

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Green Curry Nai You Pak Choy Recipe, it stimulates bowels movement, protects eyesight and replenishes calcium.

这道青咖哩奶白有助刺激肠胃蠕动，保护视力和补充钙质。

Fusion

Vegetable Foods

Vegetable

Stir-fry

Novice

15 mins

Ingredient and Portion

Organic Nai You Pak Choy (cut)/ 有机奶白（切段）1 stalk/棵
Organic Cauliflower (cut) / 有机包菜花（切块）1 piece/小粒
Organic Curry Powder / 有机咖哩粉 1 ½ tablespoons/匙
Grape Seed Oil /葡萄籽油 2 tablespoons/ 匙

Sauce/酱料
Organic Broccoli/ 有机花椰菜 1 piece (small)/小粒
Organic Soya Milk Powder (low sugar) / 有机豆奶粉（低糖）2 tablespoons/ 匙
Organic White Sesame (fried until fragrant) / 有机白芝麻（烤香）1 tablespoons/ 匙
Water/ 水 / 100 milliliters/毫升

Seasoning

Organic 84 Live Sea Salt (Fine) / 有机84活性海盐（细）1 teaspoons / 茶匙

Method

1. Blend some broccoli, soy milk powder and sesame in a blender. Add in water to blend them.
将一些花椰菜，豆奶粉和芝麻放入搅拌器，加水搅烂。

2. Heat oil, add in curry powder and fry until fragrant. Add in sauce and stir-fry, set aside.
热油，加入咖哩粉炒香，加入酱料拌炒，备用。

3. Arrange the nail yao pak choy, broccoli and cauliflower onto a plate and steam it.
奶白，花椰菜和包菜花排列在蒸盘上，蒸熟。

4. Pour the curry over the dish, garnish and serve.
将咖哩汁淋在蒸熟的菜上，点缀即可。