Wash and remove seeds of pumpkin, steam in high heat with skin until softened. Shift the flesh to blender; blend with fresh milk and honey until smooth. Serve with ice cubes and Chia seed.(pic 1-4)
Tips: Pumpkin can be cook in many ways, and blend in with milk are one of the delicious method. It is full of vitamins and minerals source, including lycopene and proteins.