Fresh Milk Pumpkin Juice Recipe 鲜奶南瓜汁食谱

Submit Recipe
Fresh Milk Pumpkin Juice Recipe 鲜奶南瓜汁食谱
0
4583
0
From Oriental Cuisine 美味风采 Submit
Pumpkin gives you zinc and essential minerals. By adding milk to it, fresh milk pumpkin juice can help you to get so much good nutrients that your body needed! Here's how:
许多饮料都有排毒的效果,鲜奶南瓜汁食谱也不例外。素食者也适合饮用的。
More Photo(s)
Ingredient/材料
Steps/步骤
Oriental Cuisine 美味风采
prev next
Ingredient and Portion
250ml fresh milk / 鲜奶250克
300g pumpkin / 南瓜300克
1 tsp honey / 蜜糖1茶匙
some ice cubes / 冰粒适量(随意)
Chia seed / 少许奇亚籽(Chia seed)
Method
Wash and remove seeds of pumpkin, steam in high heat with skin until softened. Shift the flesh to blender; blend with fresh milk and honey until smooth. Serve with ice cubes and Chia seed.(pic 1-4)
将南瓜洗干净,去籽,连皮放入蒸锅以大火蒸至熟软盛起,取肉,放入搅果汁机,加入鲜奶及蜜糖搅打成幼滑的南瓜汁,倒入杯内加冰粒及奇亚籽饮用。(图1-4)
Tips
Tips: Pumpkin can be cook in many ways, and blend in with milk are one of the delicious method. It is full of vitamins and minerals source, including lycopene and proteins.
注:南瓜有多种煮法,可以加鲜奶做南瓜水,加冰块非常可口。如果你不吃南瓜,那确是一大损失,因为南瓜含有丰富的维生素和矿物质,含有红萝卜素、维生素B和蛋白质。

食谱来自美味风采第146期
想要更多食谱,可从各大书局或报摊购买。
Recommend
Recommended
unknown
You might be also interested in...
Pink Pineapple Dream
Pink Pineapple Dream - Scorching hot day? Enjoy s...
Breath of Fresh Air Recipe 薄荷草莓绿茶食谱
An aromatic and tangy juice that delights and refreshes you...
Fruity Ice Blended with Champagne Recipe 香槟水果冰食谱
Fruity champagne ice blended recipe for this season greetin...
Top