French Bean with Minced Tofu Recipe 四季豆瓜仁豆腐碎食谱

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French Bean with Minced Tofu Recipe 四季豆瓜仁豆腐碎食谱
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French Bean with Minced Tofu is a popular Chinese recipe that is mostly served in the Chinese restaurant! This recipe is actually a vegetarian food which is generally lower in fat. Let's have a healthy life!

体验素食生活,营造健康人生!这道四季豆瓜仁豆腐碎可是素食菜谱大全中的家常菜哦!
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Ingredient and Portion
Ingredients A / 材料A
1 box soft tofu / 板豆腐 1盒
1 tbsp dried pumpkin seeds / 瓜仁 1汤匙

Ingredients B / 材料B:
60g French bean / 四季豆 60克
2 Chinese mushroom / 冬菇 2条
30g carrot (chopped) / 红萝卜 30克(全切小粒)
30g frozen peas / 冷冻青豆 30克

Ingredients C / 材料C:
1 tsp chopped ginger / 姜茸 1茶匙
2 tbsp oil / 油 2汤匙
Seasoning
1/4 tsp salt / 盐 1/4茶匙
1 tsp vegetarian stock granule / 素G粉 1茶匙
dash of sesame oil and pepper / 麻油和胡椒粉 少许
Method
1. Frozen tofu in fridge for over-night until hardens.
将豆腐放入冰箱,冷冻过夜至结冰。

2. Defrost harden tofu, squeeze off water and tear into small pieces.
把冻豆腐从冰箱里取出,解冻后榨干水份,抓碎备用。

3. Saute ginger in wok with some oil, add in Chinese mushroom, add in other ingredients B and tofu; stir-fry until fragrant; lastly toss in pumpkin seeds,stir to mix and dish out.
热油,爆香姜茸,加入冬菇炒香、放入其余材料B和豆腐碎,最后加入瓜仁炒匀即可上碟。

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