Fish in Abundance Recipe 养生肉片蒸鱼食谱

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Fish in Abundance Recipe 养生肉片蒸鱼食谱
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Nutritious and filled with the best herbs, this dish suits kids and adults! With soft fish meat, try this recipe today!

十分滋补和养生的一道蒸鱼,用上了鲜人参、枸杞、红枣和姜丝僻腥,再加入花雕酒调味,更加的鲜甜美味,鱼的肉质也会更加滑细。
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风采 Feminine 626
Fish in Abundance Recipe 养生肉片蒸鱼食谱
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Ingredient and Portion
Ingredients / 材料
1 fish (senangin, 500-550g, cleaned) / 马友鱼 1条(约500-550克)
25g shredded ginger / 姜丝 25克
8g kei chi / 枸杞 8克
1 piece fresh ginseng / 鲜人参 1条
5 red dates / 红枣 5粒
50g belly pork (thinly sliced) / 花肉 50克(切薄片)
2 stalks spring onions / 青葱 2条
1 tbsp Shao Xing wine / 花雕酒 1汤匙

Seasoning / 调味料
1/2 tsp salt / 盐 1/2茶匙
1/2 tsp pepper / 胡椒粉 1/2茶匙
1 tsp sugar / 白糖 1茶匙
1 tbsp light soy sauce / 酱油 1汤匙
100ml fresh chicken stock / 鸡高汤 100毫升

Method
1.Combine ginseng and red dates together with seasoning ingredients. Place in a small bowland steam over gentle low heat for 20-25 minutes until flavors are infused and stock is flavorful.
把人参、红枣及调味料放入小碗,蒸20-25分钟至出味。

2.Rinse kei chi and put aside.
把枸杞洗净。

3.Line a steaming plate with spring onion and top with belly pork.
把青葱铺在蒸盘里,上面放花肉。

4.Pat-dry the cleaned fish and place over the belly pork. Scatter ginseng,red dates,kei chi
and ginger around the fish.Pour over the herbal stock.
把鱼洗净抹干,放在花肉上,然后撒上人参、红枣、枸杞及姜丝,再倒入药材汤。

5.Steam fish over high heat for 15-18 minutes or until the eyes of the fish pop out. Serve hot.
大火蒸15-18分钟至鱼眼凸出即可。
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