Egg Tofu, Mushroom in Ginger Sauce Recipe 姜汁鸡蛋豆腐和菇类食谱

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Egg Tofu, Mushroom in Ginger Sauce Recipe 姜汁鸡蛋豆腐和菇类食谱
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Love to have something light in every dish? Warms your body and eat healthy with egg tofu, mushroom in ginger sauce recipe !

喜欢吃豆腐的人必定喜欢吃这道姜汁鸡蛋豆腐和菇类菜肴,而且还搭配了许多不同的菇,让此味道更上一层楼呢。
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Egg Tofu, Mushroom in Ginger Sauce Recipe 姜汁鸡蛋豆腐和菇类食谱
Tefal Actifry
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Ingredient and Portion
2cm young ginger, julienned / 2cm 嫩姜,切丝
4 cloves garlic, chopped / 4瓣蒜米,切碎
1 small leek, sliced / 1 小大蒜,切片
1/2 tablespoon sesame oil / 1/2 汤匙 麻油
2 tablespoon grape seed oil / 2汤匙葡萄籽油
4 tablespoon low sodium oyster sauce / 4汤匙低钠蚝油
50gm fresh shitake mushroom, sliced / 50克 新鲜菇类,切片
50gm fresh white oyster mushroom, sliced / 50克新鲜白鸡腿菇,切片
50gm fresh shimeji mushroom, sliced / 50克新鲜香菇,切片
200gm egg tofu, cut into thick slices / 200克 鸡蛋豆腐,切厚片
1 cup corn flour / 1杯 玉米粉
1 egg white / 1 颗 鸡蛋白
1 cup water / 1杯 水
1/2 teaspoon iodized salt / 1/2 茶匙碘化食盐
1 teaspoon freshly ground white pepper / 1茶匙现磨胡椒粉
1/2 teaspoon dried chilli flakes / 1/2 茶匙干辣椒
Sliced spring onion, for garnishing / 青葱,切段,装饰
Method
1. Dip tofu into egg white and into corn flour. Place it on top of the snacking device that's been placed into Oil-Less Fryer. Pour a spoon of grape seed oil and cook for 7 minutes or until golden brown, take out and place aside.
将鸡蛋豆腐沾上蛋白和玉米粉里。然后放在无油空气炸锅里。倒入葡萄籽油和煮大概7分钟或至金黄,取出待用。

2. Place ginger, garlic, leek, sesame oil and a spoon of grape seed oil into Oil-Less Fryer and cook for 3 minutes or until golden brown. Add in oyster sauce and cook for another3 minutes.
将姜、蒜米、大蒜、麻油和1汤匙葡萄籽油倒入无油空气炸锅煮大概3分钟或至金黄。加入蚝油和再煮3分钟。

3. Add in mushroom and half a cup of water. Cook for another 7 minutes.
加入菇类和半杯水。再煮大概7分钟。

4. Add in salt, white pepper and chilli flakes.
加入盐、白胡椒份和辣椒粉。

5. Mix a tablespoon of corn flour with 2 tablespoons of water and add the mixture into Oil-Less Fryer. Cook till the sauce thickens.
玉米粉和两汤匙的水搅拌均匀和慢慢倒入无油空气炸锅里。煮至浓稠。


6. Add the tofu and let it cook for another 3 minutes.
加入豆腐和再煮多3分钟。

7. Garnish with spring onions and serve.
最后加入青葱和可上碟。

Recommended Oil-Less fryer for this recipe can be Tefal Actifry + Snacking Rack(as image above).
此食谱推荐使用Tefal Actifry + Snacking Rack(如上图)。

Recipe contributed by Tefal and AFC Celebrity Chef Anis Nabilah
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