Effortless Spinach Salad Recipe 菠菜沙拉食谱

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Effortless Spinach Salad Recipe 菠菜沙拉食谱
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Salad requires no skills at all! Tossed them up together with chicken slices and Craisins and dried cranberries!Here's the effortless spinach salad recipe to guide you.
菠菜沙拉在一般的西餐厅里比较难找到的。其实超市里就可以买到的。这道菠菜沙拉食谱只是简单的放入蔓越莓干和其他酱汁就可以成为一道轻松减肥的好料理了。
Ingredient and Portion
8 ounces fresh spinach
1/2 cup feta or goat cheese, crumbled
1/4 small red onion, thinly sliced
1/2 cup Craisins® Original Dried Cranberries
2 tablespoons toasted sliced almonds, optional

DRESSING:
1/2 cup bottled balsamic vinaigrette salad dressing
2 tablespoons orange juice
1 teaspoon orange zest, optional
Method
1. Wash and clean spinach. Tear into bite size pieces and place in a serving bowl. Add half of the feta or goat cheese and onion; toss to combine.

2. Combine dressing ingredients in a small mixing bowl. Pour over salad and toss to coat. Sprinkle with remaining cheese. Top with dried cranberries and almonds. Serve immediately.

Makes 4 servings.
Tips
Per Serving: Cal. 110 (5%DV), Fat Cal. 27, Pro. 4g (7%DV), Carb. 18g (6%DV), Fat 3g (4%DV), Chol. 13mg (4%DV), Sod. 249mg (10%DV), Vit. A 400RE (40%DV), Vit. C 20mg (34%DV), Vit. E 1mg (3%DV), Calcium, 129mg (12%DV), Iron 2mg (9%DV), Folate 119Ug (29%DV), Zinc 1mg (4%DV), Pot. 356mg (10%DV), Dietary Exchange: Vegetable 2, Fruit 0.5, Fat 0.5
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