Double Boil Duck with Black Dates Recipe 黑枣炖鸭汤食谱

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Double Boil Duck with Black Dates Recipe 黑枣炖鸭汤食谱
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Be tired of red dates broth or dessert? Try to use black dates to boil broth also, nutritious and delicious as well. The taste is even better with double boil duck with black dates recipe!

许多人都会用红枣煲汤或糖水,可是你可知道黑枣也是含有丰富的营养价值,加上炖鸭,营养更丰富了。味道也不错哦!试一试这道黑枣炖鸭汤食谱吧!效果会让你意想不到呢!
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Famous Cuisine 名食谱 第84期
Double Boil Duck with Black Dates Recipe 黑枣炖鸭汤食谱
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Ingredient and Portion
300g duck / 300克 鸭肉
2 ginger slices / 2片 生姜
50g black dates / 50克 黑枣
15g Chinese astragalus / "Bei Qi" / 15克 北耆
1 tbsp wolfberry / 1大匙 枸杞
15g sliced dioscorea yam / 15克 淮山
800ml boiling water / 800毫升 沸水
Seasoning
salt to taste / 适量盐
Method
1. Cut duck meat into chunks, rinse and blanch in boiling water. Dish out and drain, put duck in a double boiler.
鸭肉剁块,洗净,用沸水汆烫过(焯水),捞起,放人炖盅。

2. Add the remaining ingredients and boiling water, cover with lid.
加入其余材料和沸水,盖上。

3. Double boil in a preheated steamer over medium heat for 2 hours, then season with salt. Serve hot.
盛入预热炖炉,或者蒸炉,中火炖制2小时,加盐调味,即可。

想看更多“Famous Cuisine 名食谱”第84期的食谱,可到各大书局或是报摊购买。
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