Deep Fried Garoupa Recipe 干烧石斑食谱

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Deep Fried Garoupa Recipe 干烧石斑食谱
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The main ingredients of Deep Fried Garoupa includes Garoupa, salt, cooking wine, ginger, onion and others more. This dish is not only nutritious but simple too. It is also everyone's favorite!

干烧石斑鱼的主要材料有石斑鱼、盐、料酒、姜、葱等,营养丰富,做起来简单,口味也很符合大众,是一道老少皆宜的佳肴。
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Deep Fried Garoupa Recipe 干烧石斑食谱
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Ingredient and Portion
Ingredients / 材料:
600g Garoupa / 石斑鱼 600克
1 beaten egg / 鸡蛋液 1粒
3 tbsp corn flour / 粟米粉 3汤匙

Marinades / 腌料:
1/2 tsp salt / 盐 1/2茶匙
1/4 tsp pepper / 胡椒粉 1/4茶匙

Sub-ingredients / 配料:
1/2 tbsp juliennes ginger / 姜丝 1/2汤匙
1 onion (cut slices) / 洋葱 1粒(切丝)
1 stalk spring onion (cut sections) / 青葱 1棵(切段)
3 Chinese mushroom (soaked and juliennes) / 冬菇 3朵(泡软切丝)
50g lean pork (cut strips) / 花肉(切丝) 50克

Seasoning / 调味料:
200g water / 水 200克
1 tbsp oyster sauce / 蚝油 1汤匙
1/2 tbsp soy sauce / 生抽 1/2汤匙
1/2 tsp salt / 盐 1/2茶匙
1/4 tsp MSG / 味精素 1/4茶匙
1 tbsp cooking wine / 绍兴酒 1汤匙
1/2 tsp sesame oil / 麻油 1/2茶匙
1/4 tsp pepper / 胡椒粉 1/4茶匙

Thickening / 打芡:
1/2 tbsp corn flour / 粟粉 1/2汤匙
1 tbsp water / 水 1汤匙

Garnishing / 装饰:
some juliennes spring onion and red chili / 青葱丝和辣椒丝适量
Method
1. Coat fish with egg sauce and then coat with corn flour; deep fry in hot oil until golden brown, drain.
石斑鱼粘上鸡蛋液后,再粘上粟米粉,放入油镬中炸至金黄色,捞起沥干油份。

2. Keep 1 tbsp oil in wok, sauté ginger, spring onion and onion until fragrant; toss in mushroom and meat, sauté until fragrant, add in seasoning and fried fish, bring to boil. Transfer fish into serving plate.
留一汤匙油,爆香姜丝、青葱和洋葱丝,放入冬菇丝和花肉丝炒香,加入调味料和炸鱼煮滚。将鱼盛起在碟子上。

3. Thicken meat mixture with starch and pour sauce over garnished fried fish, done.
将粟米粉水加在汁料中打芡,然后淋在鱼身,装饰后即可上桌。
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