Chicken Tenderloins with Cranberry Mustard Sauce Recipe 蔓越莓芥末汁鸡胸肉食谱

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Chicken Tenderloins with Cranberry Mustard Sauce Recipe 蔓越莓芥末汁鸡胸肉食谱
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Chicken tenderloins with cranberry mustard sauce. Favorite dinners to make for sure, it's super easy and tastes great!

晚餐的最佳菜肴,蔓越莓芥末汁配搭鸡胸肉,味道满不错的!
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Ingredient and Portion
1磅 鸡胸肉
面粉
盐和胡椒
2汤匙奶油
2 汤匙油
2/3 杯白酒
2/3 杯鸡汤
3 汤匙芥末
1 1/2 茶匙玉米淀粉
1 1/2 汤匙水
1/2 Ocean Spray® Craisins® 原味蔓越莓干
1/4 切片洋葱,绿色部分而已
Method
1.把鸡块粘上面粉,多余的面粉不要。然后撒上盐和胡椒。

2.在大平底锅内烧热1汤匙的奶油和油。然后加入一半的鸡肉,煮大约2分钟,直到鸡肉每边熟透变成金黄色。添加些奶油和石油如需要。好了便端上盘保持温热。重复剩余的鸡。

3.在煎锅里加些酒、鸡汤和芥末,如有焦黄粒就把它给刮了。然后将玉米淀粉和水混合在一个小碗里。放入煎锅搅拌,加入蔓越莓干。煮大约1到2分钟,或者煮至变稠。拌入葱再煮大约1分钟。把酱倒入鸡,即可享用。

4.制作4人份。
Original Recipe from Ocean Spray
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