Chick Peas Burger Recipe 马豆汉宝麦包食谱

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Chick Peas Burger Recipe 马豆汉宝麦包食谱
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A healthier alternative to enjoy your burger this way! Recipe here.

以健康的麦包搭配香菇蒂、芋泥和马豆制成的汉宝,美味但不油腻,绝对适合讲究健康的你!
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Chick Peas Burger Recipe 马豆汉宝麦包食谱
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Ingredient and Portion
Ingredients A / 材料A
8 Whole meal buns / 麦包 8个
8 sprigs lettuce / 生菜 8片
2 tomato (cut into thick slices) / 番茄 2个(切厚片)
2 yellow capsicums (cut into thick slices) / 黄甜椒 2个(切厚片)

Ingredients B / 材料B
some tomato sauce, mayonnaise and butter / 番茄酱、美乃滋、牛油各适量

Ingredients C / 材料C
100g yam / 芋头块 100克
50g chick peas (soaked 6 hours) / 马豆 50克(泡水6小时)

Ingredients D:diced all / 材料D:切粒
1 cup mushroom stems (soaked over-night) / 香菇蒂 1杯(泡水过夜)
50g Chinese celery / 芹菜 50克
70g carrot / 红萝卜 70克

Seasoning for yam / 芋头调味料
1/4 tsp salt / 盐 1/4茶匙
1/2 tsp cinnamon powder / 桂末粉 1/2茶匙
1/2 tsp pepper / 胡椒粉 1/2茶匙
1 tsp sugar / 糖 1茶匙
2 tbsp wheat starch / 汀面粉 2大匙

Method
1.Mash steam yam whist hot and toss with its seasoning and set aside.
将芋头蒸熟趁热压成泥,趁热加入芋头调味料拌匀备用。

2.Boil chick peas with 1 bowl of water in low heat until cooked;chop coarsely.
马豆用1饭碗水慢火煮熟,用刀剁成粗粒,备用。

3.Blend mushroom stem in blender, squeeze out water and marinate with ½tsp salt and 1 tsp sugar
for 20 minutes.
香菇蒂用搅拌机打碎,揸干水份,加入1/2茶匙盐,1茶匙糖腌20分钟,备用。

4.Heat 3 tbsp oil in wok, sauté mushroom stem until fragrant, add in all ingredients D and stir-fry briefly, dish out and mixes with mashed yam and chick peas. Apportion the mixture into 8 equalportion, make like burger patties and coat with some corn flour, sear in hot oil until both sides turns golden brown.
烧热3大匙油,爆香腌好的香菇蒂,加入所有材料D炒片刻盛起,加入芋泥和马豆,搓匀,分出8等份,做成汉宝块,沾上适量生粉,用油煎至二面金黄,备用。

5.Halve buns and spread with butter, sear in pan until golden brown, and then spread with ingredients B, top with lettuce,vegetarian burger, tomato and capsium slices , done.
麦包对半切开,抹上牛油煎至金黄色,各自抹上材料B后,放入生菜、素汉宝、番茄及甜椒片即成。
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