Chick Peas Burger Recipe 马豆汉宝麦包食谱

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Chick Peas Burger Recipe 马豆汉宝麦包食谱
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A healthier alternative to enjoy your burger this way! Recipe here.

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Chick Peas Burger Recipe 马豆汉宝麦包食谱
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Ingredient and Portion
Ingredients A / 材料A
8 Whole meal buns / 麦包 8个
8 sprigs lettuce / 生菜 8片
2 tomato (cut into thick slices) / 番茄 2个(切厚片)
2 yellow capsicums (cut into thick slices) / 黄甜椒 2个(切厚片)

Ingredients B / 材料B
some tomato sauce, mayonnaise and butter / 番茄酱、美乃滋、牛油各适量

Ingredients C / 材料C
100g yam / 芋头块 100克
50g chick peas (soaked 6 hours) / 马豆 50克(泡水6小时)

Ingredients D:diced all / 材料D:切粒
1 cup mushroom stems (soaked over-night) / 香菇蒂 1杯(泡水过夜)
50g Chinese celery / 芹菜 50克
70g carrot / 红萝卜 70克

Seasoning for yam / 芋头调味料
1/4 tsp salt / 盐 1/4茶匙
1/2 tsp cinnamon powder / 桂末粉 1/2茶匙
1/2 tsp pepper / 胡椒粉 1/2茶匙
1 tsp sugar / 糖 1茶匙
2 tbsp wheat starch / 汀面粉 2大匙

1.Mash steam yam whist hot and toss with its seasoning and set aside.

2.Boil chick peas with 1 bowl of water in low heat until cooked;chop coarsely.

3.Blend mushroom stem in blender, squeeze out water and marinate with ½tsp salt and 1 tsp sugar
for 20 minutes.

4.Heat 3 tbsp oil in wok, sauté mushroom stem until fragrant, add in all ingredients D and stir-fry briefly, dish out and mixes with mashed yam and chick peas. Apportion the mixture into 8 equalportion, make like burger patties and coat with some corn flour, sear in hot oil until both sides turns golden brown.

5.Halve buns and spread with butter, sear in pan until golden brown, and then spread with ingredients B, top with lettuce,vegetarian burger, tomato and capsium slices , done.
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