Cereal Bread Recipe 全谷物面包食谱

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Cereal Bread Recipe  全谷物面包食谱
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Whole cereal bread is the healthiest food and it is easy to bake too!

全谷物面包是款非常健康的面包,淡淡的麦香味令人回味无穷!
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Cereal Bread Recipe  全谷物面包食谱
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Ingredient and Portion
(for one loaf approximately 800 g / 以800克的完成品为主)

500 g cereal bread flour / 全谷面包粉 500克
285 ml lukewarm water / 温牛奶 285ml
10 g dried baker's yeast* / 干酵母 10克*
10 g salt / 盐 10克
oat flakes for topping / 麦片(装饰用)
Method
1. Put the flour, salt and baker’s yeast in the stainless steel bowl. Fit the kneader and the lid. Run the appliance for a few seconds on speed 1 to mix. Then
add water through the opening in the lid.
在不锈钢碗里放入面包粉、盐和酵母,准备搅拌机以speed 1来搅拌面包粉一会,倒入少许的白开水,继续搅拌;

2. Knead for eight minutes. Cover the dough with a tea towel and leave to rest for 15 minutes in a warm place. Next place the dough on a floured surface. Flatten the dough by hand into a square.
搅拌约8分钟后,用潮湿的布遮着碗让面团在室温的状态下放置15分钟。接着把面团移到桌上,用手把面团摊平成一个四方型;

3. Fold the points into the centre, then flatten the dough with your fist. Repeat the operation again.
把面团折叠,用拳头压平,持续几次同样的动作;

4. Shape a long loaf. Place in a lightly greased, floured loaf tin. Lightly moisten the surface of the loaf and sprinkle with oat flakes. Cover the dough with a damp tea towel and leave to rise for 60 minutes in a warm place.
把面团拉长成椭圆形,然后放在一个稍微抹了油和撒了些面粉的面包烤盘里。稍微用水弄湿面团表面和撒上麦片,接着用潮湿的布遮着碗让面团在室温的状态下放置1小时;

5. Then make a cut 1 cm deep along the length of the loaf. Put the loaf in a preheated oven at 240 °C, with a small container full of water to help form a nice golden crust.
1个小时后打开布,在面团表面横向划几刀(约1cm深),接着就可以把面团放进已经预热好(240度)的烤箱,并放入一杯热开水;

6. Cook for about 30 minutes. Remove the loaf from the tin and leave to cool on a wire
rack.
烤30分钟后就可以拿出来脱模,放在架子上冷却便可。




Recommended for this recipe can be Tefal product.
此食谱推荐使用Tefal 产品。
Tips
1. Make little rolls for guests. Sprinkle them with poppy or sesame seeds.
面包也可弄小卷一些以方便食用,也不妨放一些芝麻或坚果来提味。
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