Cauliflower Crust Pizza 花椰菜脆皮披萨

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Cauliflower Crust Pizza 花椰菜脆皮披萨
From Kelly Siew Submit
Apart from having far lower carbs content and just much more nutritious for us, this is Cauliflower Crust Pizza.

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Ingredient and Portion
Cauliflower Pizza Crust 披萨 :
1 (Small Head) Cauliflower
小花椰菜 1颗
1/4 cup Parmesan Cheese
Parmesan芝士 1/4杯
1/4 cup Mozzarella Cheese
莫札瑞拉芝士 1/4杯
1/4 teaspoons Kosher Salt
盐 1/4茶匙
1/2 teaspoons Dried Oregano
1 Tablespoon Almond Meal
杏仁粉 1汤匙
1 Egg

Toppings 装饰 :
Tomato Paste 番茄酱
Broccoli, break into small florets 西兰花(切成小块)
Onion, roughly sliced 洋葱(切成小片)
Zucchini, sliced 小黄瓜(切片)
Red Cabbage, thinly sliced 紫包菜(切成小片)
Mozzarella Cheese 莫札瑞拉芝士
1. Wash and throughly dry a small head of cauliflower. Cut off the florets and pulse in the food processor until you get powdery snow like cauliflower, this will take less than a minute. Place cauliflower onto a cheese cloth and squeeze out all the liquid with all your might. Then place the dry cauliflower in a microwave safe bowl and cover, cook for 4 minutes.

2. In a bowl, add the cooked cauliflower, cheese, salt, dried oregano, almond meal and egg and mix well together. Once mixed together, spread the “dough” onto a baking sheet and work it into a flat round. Bake for about 10 minutes in 250C oven until starting to brown at the edges. Now we are ready for the toppings.

3. Once the crust is out of the oven, start by spreading spoonfuls of tomato paste (or homemade pizza sauce) on the crust and however much toppings you like. Top with cheese. Bake for further 5 minutes in the oven or until cheese is melted and starting to brown. Let cool for several minutes (very important) before serving so the crust will hold together.
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