California Chicken Salad with Craisins® Dried Cranberries Recipe 加州鸡肉蔓越莓干沙拉食谱

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California Chicken Salad with Craisins® Dried Cranberries Recipe 加州鸡肉蔓越莓干沙拉食谱
From Ocean Spray Submit
Healthy eating doesn’t stop with just one dish. Try this Chicken Salad with Craisins Sandwich that is so appetizing and makes you feel more filling too!
Ingredient and Portion
3 cups shredded cooked chicken
1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
1/4 cup chopped red, yellow or orange bell peppers
1/4 cup sliced green onions
2 tablespoons sliced black olives
1/2 cup Ranch dressing (regular or light)

8 slices whole grain bread
4 large Romaine lettuce leaves
1 large avocado, peeled, cut into 1/8-inch slices
1. In a large bowl, stir together all chicken salad ingredients; set aside.

2. To assemble sandwiches: Place 1 large lettuce leaf on top of 1 slice bread. Top with about ¼ of the avocado slices. Place about 1 cup salad on sandwich; top with 1 piece of bread. Secure sandwich with wooden picks. Refrigerate leftovers.

Makes 4 sandwiches.
Per Serving: Cal. 547 (27% DV), Fat Cal. 229, Pro. 37 g (77% DV), Carb. 41 g (14% DV), Fat 25 g (39% DV), Chol. 90 mg (30% DV), Sod. 627 mg (26% DV), Vit. A 77 RE (14% DV), Vit C 13 mg (21% DV), Vit. E 0 mg (0% DV), Calcium 91 mg (9% DV), Iron 3 mg (16% DV), Folate 81 Ug (20% DV), Zinc 2 mg (15% DV), Pot. 558 mg (16% DV), Dietary Exchange: Starch 2.5, Meat 4, Fat 3
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