Ingredient and Portion
California Chicken Salad with Craisins® Dried Cranberries Recipe 加州鸡肉蔓越莓干沙拉食谱
Submit Recipe
0
1428
0
From Ocean Spray Submit
Healthy eating doesn’t stop with just one dish. Try this Chicken Salad with Craisins Sandwich that is so appetizing and makes you feel more filling too!
早餐喜欢来一片沙拉或是三文治吗？那就要学一学这道加州鸡肉蔓越莓干沙拉食谱了。西式三文治最受欢迎是因为准备的时间不用很长，而且又美味。
早餐喜欢来一片沙拉或是三文治吗？那就要学一学这道加州鸡肉蔓越莓干沙拉食谱了。西式三文治最受欢迎是因为准备的时间不用很长，而且又美味。
Novice
30 mins
CHICKEN SALAD:
3 cups shredded cooked chicken
1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
1/4 cup chopped red, yellow or orange bell peppers
1/4 cup sliced green onions
2 tablespoons sliced black olives
1/2 cup Ranch dressing (regular or light)
SANDWICH:
8 slices whole grain bread
4 large Romaine lettuce leaves
1 large avocado, peeled, cut into 1/8-inch slices
3 cups shredded cooked chicken
1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
1/4 cup chopped red, yellow or orange bell peppers
1/4 cup sliced green onions
2 tablespoons sliced black olives
1/2 cup Ranch dressing (regular or light)
SANDWICH:
8 slices whole grain bread
4 large Romaine lettuce leaves
1 large avocado, peeled, cut into 1/8-inch slices
Method
1. In a large bowl, stir together all chicken salad ingredients; set aside.
2. To assemble sandwiches: Place 1 large lettuce leaf on top of 1 slice bread. Top with about ¼ of the avocado slices. Place about 1 cup salad on sandwich; top with 1 piece of bread. Secure sandwich with wooden picks. Refrigerate leftovers.
Makes 4 sandwiches.
2. To assemble sandwiches: Place 1 large lettuce leaf on top of 1 slice bread. Top with about ¼ of the avocado slices. Place about 1 cup salad on sandwich; top with 1 piece of bread. Secure sandwich with wooden picks. Refrigerate leftovers.
Makes 4 sandwiches.
Tips
Per Serving: Cal. 547 (27% DV), Fat Cal. 229, Pro. 37 g (77% DV), Carb. 41 g (14% DV), Fat 25 g (39% DV), Chol. 90 mg (30% DV), Sod. 627 mg (26% DV), Vit. A 77 RE (14% DV), Vit C 13 mg (21% DV), Vit. E 0 mg (0% DV), Calcium 91 mg (9% DV), Iron 3 mg (16% DV), Folate 81 Ug (20% DV), Zinc 2 mg (15% DV), Pot. 558 mg (16% DV), Dietary Exchange: Starch 2.5, Meat 4, Fat 3
Recommend
You might be also interested in...
Top