California Chicken Salad with Craisins® Dried Cranberries Recipe 加州鸡肉蔓越莓干沙拉食谱

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California Chicken Salad with Craisins® Dried Cranberries Recipe 加州鸡肉蔓越莓干沙拉食谱
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Healthy eating doesn’t stop with just one dish. Try this Chicken Salad with Craisins Sandwich that is so appetizing and makes you feel more filling too!
早餐喜欢来一片沙拉或是三文治吗?那就要学一学这道加州鸡肉蔓越莓干沙拉食谱了。西式三文治最受欢迎是因为准备的时间不用很长,而且又美味。
Ingredient and Portion
CHICKEN SALAD:
3 cups shredded cooked chicken
1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
1/4 cup chopped red, yellow or orange bell peppers
1/4 cup sliced green onions
2 tablespoons sliced black olives
1/2 cup Ranch dressing (regular or light)

SANDWICH:
8 slices whole grain bread
4 large Romaine lettuce leaves
1 large avocado, peeled, cut into 1/8-inch slices
Method
1. In a large bowl, stir together all chicken salad ingredients; set aside.

2. To assemble sandwiches: Place 1 large lettuce leaf on top of 1 slice bread. Top with about ¼ of the avocado slices. Place about 1 cup salad on sandwich; top with 1 piece of bread. Secure sandwich with wooden picks. Refrigerate leftovers.

Makes 4 sandwiches.
Tips
Per Serving: Cal. 547 (27% DV), Fat Cal. 229, Pro. 37 g (77% DV), Carb. 41 g (14% DV), Fat 25 g (39% DV), Chol. 90 mg (30% DV), Sod. 627 mg (26% DV), Vit. A 77 RE (14% DV), Vit C 13 mg (21% DV), Vit. E 0 mg (0% DV), Calcium 91 mg (9% DV), Iron 3 mg (16% DV), Folate 81 Ug (20% DV), Zinc 2 mg (15% DV), Pot. 558 mg (16% DV), Dietary Exchange: Starch 2.5, Meat 4, Fat 3
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