Ingredient and Portion
Braised Fish Belly with Winter Melon Recipe 冬瓜焖鱼腩食谱
Submit Recipe
0
4710
0
From Famous Cuisine Submit
Braised Fish Belly with Winter Melon is suitable to have it during hot weather due to winter melon help to reduce body heat. The winter melon tastes delicious after absorb the sauce and absolutely enhance your appetite！
冬瓜焖鱼腩适合在天气热时吃,因为冬瓜有助于清热.而且冬瓜吸受酱汁，很开胃也很下饭！
冬瓜焖鱼腩适合在天气热时吃,因为冬瓜有助于清热.而且冬瓜吸受酱汁，很开胃也很下饭！
400g grouper fish belly / 400克石斑鱼腩
600g winter melon (peeled, seeded, cut into thickly slices) / 600克冬瓜（削皮，去籽，切厚片）
1 red chilli (shredded) / 1条红辣椒（切丝）
2 tbsp canned olive leaves / 2大匙罐装橄榄菜
10 fresh ginger slices / 10片生姜
3 garlic cloves (flatten) / 3粒蒜瓣（拍扁）
600ml water / 600毫升清水
Seasoning: / 调味料：
1/2 tsp dark soy sauce / 1/2小匙黑酱油
1/2 tsp salt / 1/2小匙盐
1/2 tsp sugar / 1/2小匙糖
1/2 tsp pepper / 1/2小匙胡椒粉
1 tbsp light soy sauce / 1大匙生抽
600g winter melon (peeled, seeded, cut into thickly slices) / 600克冬瓜（削皮，去籽，切厚片）
1 red chilli (shredded) / 1条红辣椒（切丝）
2 tbsp canned olive leaves / 2大匙罐装橄榄菜
10 fresh ginger slices / 10片生姜
3 garlic cloves (flatten) / 3粒蒜瓣（拍扁）
600ml water / 600毫升清水
Seasoning: / 调味料：
1/2 tsp dark soy sauce / 1/2小匙黑酱油
1/2 tsp salt / 1/2小匙盐
1/2 tsp sugar / 1/2小匙糖
1/2 tsp pepper / 1/2小匙胡椒粉
1 tbsp light soy sauce / 1大匙生抽
Method
1. Rinse the grouper fish belly, cut into convenient pieces and drained. Deep-fry into hot oil until golden in colour. Dish up. Keep them aside.
石斑鱼洗净后斩成适宜块状，沥干后用热油炸香呈金黄色，捞起备用。
2. Heat up 3 tbsp oil in the hot wok to fragrant the garlic cloves, canned olive leaves and ginger slices. Add in winter melon, stir-fry for a while. Pour in water and seasoning, bring to a boil.
镬里留3大匙热油，炒香蒜瓣、榄菜和姜片， 加入冬瓜兜炒一会，注入清水和调味料同煮沸。
3. Add in fish belly pieces and shredded chilli, stir well. Bring back to the boil, reduce to low heat. Covered, and braise for about 20 minutes, or until the sauce is thick. Remove, serve hot.
加入鱼腩和辣椒丝拌炒均匀，再次煮沸后改用慢火，加盖焖煮20分钟至汁浓稠即可。
石斑鱼洗净后斩成适宜块状，沥干后用热油炸香呈金黄色，捞起备用。
2. Heat up 3 tbsp oil in the hot wok to fragrant the garlic cloves, canned olive leaves and ginger slices. Add in winter melon, stir-fry for a while. Pour in water and seasoning, bring to a boil.
镬里留3大匙热油，炒香蒜瓣、榄菜和姜片， 加入冬瓜兜炒一会，注入清水和调味料同煮沸。
3. Add in fish belly pieces and shredded chilli, stir well. Bring back to the boil, reduce to low heat. Covered, and braise for about 20 minutes, or until the sauce is thick. Remove, serve hot.
加入鱼腩和辣椒丝拌炒均匀，再次煮沸后改用慢火，加盖焖煮20分钟至汁浓稠即可。
Recommend
You might be also interested in...
Top