BBQ Glazed Salmon with Garlic Green Beans Recipe 蒜香青豆三文鱼食谱

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BBQ Glazed Salmon with Garlic Green Beans Recipe 蒜香青豆三文鱼食谱
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Weeknight dinner doesn’t have to be boring, as you can whip up restaurant worthy dish in less than 15 minutes. Salmon is one of the quickest fish to cook as it is optimal when medium rare. Tired of the usual seasoning? Why not try a BBQ Glazed version for more robust flavour. Here the salmon is marinated with Heinz BBQ sauce, pan fried and served with sautéed garlic green beans. It’s good enough to impress your dinner guests too.

周末的晚餐不一定是乏味的,在不到15分钟内,你可以准备出一道营养丰富的菜色好比一般的餐厅。三文鱼是最方便的料理之一,因为三分熟的三文鱼口感最佳。厌倦了一般的调味料?不如尝试烤三文鱼。这道食谱是采用了Heinz烧烤酱来腌制三文鱼,然后煎熟再配上蒜香青豆一起享用。此外,这绝对可以让你的味蕾在跳舞。
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BBQ Glazed Salmon with Garlic Green Beans Recipe 蒜香青豆三文鱼食谱
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Ingredient and Portion
1 Salmon Fillet, skin on / 三文鱼片 1片,带皮
2 Tablespoons Heinz BBQ sauce (plus extra for basting) / Heinz烧烤酱 2汤匙(煎的同时也需要)
100g Green Beans / 青豆 100克
3 cloves Garlic / 大蒜 3 瓣
Olive Oil / 橄榄油
Salt & Pepper / 盐和胡椒
Lemon / 柠檬
Method
1. Marinate Salmon fillet with Heinz BBQ sauce for at least 15 minutes. Season the skin with salt and pepper. Set aside until needed.
用Heinz烧烤酱将三文鱼片腌制至少15分钟。在三文鱼外皮撒上盐和胡椒。放置在一旁,待用。

2. Top and tail the green beans and cut into 3 inch pieces, slice garlic diagonally thinly.
青豆的顶部和尾部切成片为三寸,再将大蒜切成薄片

3. In a heavy pan (or a grill pan), heat olive oil and place Salmon skin down first to cook for 2 minutes without touching. On the other side of pan, add garlic and then sauté the green beans. Flip the salmon over and cook for further 2-3 minutes until your desire doneness. For medium rare, don’t go further than 3 minutes. The green beans will be done around the same time too. Plate the salmon skin side down and apply more BBQ sauce if needed. Serve immediately.
在一个平底锅(平底烤锅),将橄榄油加热,然后把三文鱼皮朝下先煎2分钟,不需翻动。在锅的另一边,加入大蒜后再煎青豆。翻转三文鱼,然后再煮2-3分钟,直到你觉得已熟。对于三分熟的三文鱼,别煎超过3分钟。青豆将大约与三文鱼同时完成。如果需要的话,把三文鱼代皮的地方朝下摆放,然后再抹上更多的烧烤酱。即可享用。
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