BBQ Chicken Cauliflower Crust Pizza Recipe 烧烤鸡肉花椰菜比萨饼食谱

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BBQ Chicken Cauliflower Crust Pizza Recipe 烧烤鸡肉花椰菜比萨饼食谱
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Who doesn’t love pizza? But what if I tell you, you can enjoy pizza guilt-free? Introducing Cauliflower Crust Pizza - a substitute of the gluten-laden dough with something that’s actually good for you. And the best thing about Cauliflower Pizza crust, apart from having far lower carbs content and just much more nutritious for us. Traditionally Pizza is made with a tomato based sauce, here’s a twist with Heinz BBQ Sauce for that extra smokiness and sweetness.

谁不喜欢比萨?但是,如果我告诉你,你可以不用内疚的享用比萨饼呢?花椰菜比萨饼简介- 一个替代的面筋面团的东西,实际上对你有好处。那么,这可能不完全像真的一样,但它相当的美味。花椰菜比萨饼最好的东西,除了具有远低碳水化混合物,然而含有更多的营养给我们,这几乎没有任何时间,与传统的比萨饼面团对比。传统上,比萨是用番茄酱制作,这里有一个曲折以Heinz烧烤酱对于额外的烟熏和甜蜜。
Ingredient and Portion
Cauliflower Pizza Crust/ 椰菜比萨饼 :
1 (Small Head) Cauliflower/花椰菜 1 (小)
1/4 cup Parmesan Cheese/ Parmesan 芝士1/4杯
1/4 cup Mozzarella Cheese/ Mozzarella芝士 1/4杯
1/4 teaspoons Kosher Salt/粗盐1/4 茶匙
1/2 teaspoons Dried Oregano/干牛至 1/2 茶匙
1 Tablespoon Almond Meal/杏仁粉 1茶匙
1 Egg/ 蛋 1颗

Toppings/ 装饰配料 :
Heinz BBQ Sauce / Heinz烧烤酱
One Chicken Breast/ 鸡胸肉 1 块
3 slices of Streaky Beef Bacon, chopped/五花熏培根 3片,切碎
Pineapple slices, handful/菠萝片,一把
1 Small Onion, sliced/洋葱 1 (小), 刨切
Sundried tomatoes, handful/ 西红柿干,一把
Parsley, chopped/香菜,切碎
Mozzarella (as much as you like)/ Mozzarella (根据自己的喜欢)
Method
1. Wash and dry a small head of cauliflower. Cut off the florets and blend in the food processor until you get a powdery snow like, this will take less than a minute. Place cauliflower onto a cheesecloth and squeeze out all the liquid with all your might. Then place the dry cauliflower in a microwave safe bowl and cover, cook for 4 minutes.
把小花椰菜洗了再弄干。使用食物处理器来切断小花和脉直到小花椰像粉状的雪,这个步骤将需要少过一分钟。把花椰菜放在芝士包布上,再把水分都挤出来。接着,将干了的花椰菜放在碗里并盖上盖子,在微波炉里煮四分钟。

2. In a bowl, add the cooked cauliflower, cheese, salt, dried oregano, almond meal and egg and mix well together. Once mixed together, spread the “dough” onto a baking sheet and work it into a flat round. Bake for about 10 minutes in 250°C oven until the edges starts to brown. Now we are ready for the toppings.
把煮过的花椰菜,芝士、盐、干牛至、杏仁粉和鸡蛋放进一个碗里,并混合在一起。过后,把“面团” 放在烘盘上,然后再把它压成扁圆形。烘烤约10分钟,250°C,直到边缘开始变成棕色。现在我们准备装饰的配料。

3. Cut Chicken breast into small strips, and marinate with 1 tablespoon of Heinz BBQ Sauce, set aside.
将鸡胸肉切小条和用一汤匙的Heinz烧烤酱来腌制,放置到一旁,直到需要。

4. While the pizza crust is baking in the oven, fire up a skillet and pan fried Chicken breast, onion and beef bacon until just cooked.
当比萨饼在烤炉里烘烤,开火用平底锅煎鸡胸肉,洋葱和培根直到刚好熟。

5. Once pizza crust is ready, spread Heinz BBQ Sauce, sparing the edges, follow by all the toppings, sprinkle cheese and parsley on top, and bake in 200°C oven until cheese is golden brown. It’s important to rest the pizza for at least 10 minutes before serving so the cauliflower crust will hold together better.
一旦比萨饼已经准备好,涂上Heinz烧烤酱,保留边缘,接着放入所有的装饰配料,再在上面撒上芝士和香菜,然后放进烤炉以200°C烘烤至芝士变成金黄色。
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