Baked Spinach Creamy Egg Recipe 菠菜奶油蛋食谱

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Baked Spinach Creamy Egg Recipe 菠菜奶油蛋食谱
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Simply the best and contains high nutrients, this Baked Spinach Creamy Egg recipe would help you to convince those who dislike greens! They’ll sure to eat more of it!

新鲜的搭配,让人吃的更健康和开心,就如这道菠菜奶油蛋食谱,所用的材料都是新鲜的,而且味道十分美味。
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Ingredients
Baked Spinach Creamy Egg 菠菜奶油蛋
Steps
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Ingredient and Portion
4 eggs/鸡蛋4粒
500g spinach/菠菜500克
180g fresh cream/鲜奶油180克
10g butter/牛油10克
Seasoning
Pinch of salt & pepper/盐和胡椒粉适量
Method
1. Use only the spinach leaves and wash thoroughly. Parboil the leaves for about 2 minutes and then soak in cold water to cool down; then squeeze out excess water and chopped them.
菠菜只取叶子,洗净后川烫约2分钟,然后浸泡在冷水里,再挤掉水分,切细待用。

2. Grease heat proof container with butter; arrange spinach at the bottom and pour fresh cream over (keep 4 tbsp fresh cream for alter use).
在耐热容器里涂抹牛油,然后把菠菜铺入,淋上鲜奶油,但留4 汤匙备用。

3. Use the back of spoon to press 4 shallow on the spinach, break an egg into each shallow.
用汤匙背部在菠菜上挤压出凹槽,把蛋打入槽里;同样步骤弄另外三个凹槽,填入鸡蛋。

4. Pour 1 tbsp of the reserved fresh cream on top of each egg and then sprinkle pinch of salt and pepper over, bake in oven at 180°C for 15 minutes, done.
在每个鸡蛋上面倒入1汤匙的鲜奶油,然后撒上少许盐和胡椒粉,放入烤炉以180°C烤15分钟即可。
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