Avocado Prawn Salad Recipe 牛油果虾沙拉食谱

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Avocado Prawn Salad Recipe 牛油果虾沙拉食谱
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Avocado can be eaten in many ways. By adding prawns to it, this salad recipe is good as starter or even after meals!
到日本餐厅用餐时,最喜欢先来一道沙拉。现在就来学一学这道牛油果虾沙拉食谱吧!简单而且花的时间不常。
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Japanese-Style Health and Beauty Diets 日式健康养颜餐
Japanese-Style Health and Beauty Diets 日式健康养颜餐
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Ingredient and Portion
2 pieces medium size prawn / 中虾 2只
Some sea salt / 海盐 少许
1/2 piece avocado flesh / 牛油果肉 1/2粒

Egg Yolk Vinegar Dressing / 蛋黄醋酱
2 pieces egg yolk / 蛋黄 2粒
2 tsp organic fine rock sugar / 有机绵冰糖 2茶匙
4 tsp mirin / 味醂 4茶匙
4 tsp rice vinegar / 米醋 4茶匙
1/4 tsp sea salt / 海盐 1/4 茶匙
Method
1. Rinse and devein prawns with a toothpick. Place the prawn in hot water, add some sea salt and scald till cooked. Remove its shell and rinse.
虾洗净,用牙签挑去肠泥,放入热水中,加入少许海盐,然后烫熟。取出后冲水至冷,去壳待用。

2. Cut avocado into halves. Scoop out flesh and cut into strips.
牛油果切半,取肉,切条状。

3. Mix all ingredients of the egg yolk vinegar dressing and double-boil over hot water. Stir till it is thickened.
将所有蛋黄醋酱材料拌匀,隔热水搅煮至浓稠即可。

4. Place prawn and avocado into a bowl, pour over egg yolk vinegar dressing.
碗中摆上虾和牛油果,再淋上蛋黄醋酱。
Tips
Avocado / 牛油果
• Rich in Vitamins A, B and E, minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron and zinc.
含丰富维生素A、B、E,矿物质钠、钾、钙、镁、磷、铁、锌。

• Nourishes skin, protects cardiovascular system, anti-aging. Rich in unsaturated fatty acids of natural nuts, it helps to prevent chronic cardiovascular disease, thrombosis and aging problems. It also helps the development of youths and is suitable for the underweight puberty.
滋养肌肤,保护心血管,抗老化。丰富的天然果仁不饱和脂肪酸,可帮助人体预防慢性心血管疾病、血栓、老化的产生,也适合发育中青少年,瘦弱者食用。

想看更多“Japanese-Style Health and Beauty Diets 日式健康养颜餐”的食谱,可到各大大众书局购买。
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