Ingredient and Portion
Almond Chicken with Spicy Mango Sauce Recipe 杏仁鸡配搭芒果酱食谱
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A delightful taste of almond chicken and spicy mango sauce recipe would be good for dinner tonight!
一道食材往往可以煮出许多不同的菜肴，而这道杏仁鸡可以搭配芒果酱，可说是特别的搭呢！脆脆的鸡肉和酸甜的芒果酱可以让你胃口大增呢！
一道食材往往可以煮出许多不同的菜肴，而这道杏仁鸡可以搭配芒果酱，可说是特别的搭呢！脆脆的鸡肉和酸甜的芒果酱可以让你胃口大增呢！
Canola oil cooking spray /菜籽油烹饪喷雾
1/2 cup sliced almonds / 1/2 杯杏仁
1/4 cup whole wheat flour / 1/4 杯全麦面粉
1 1/2 teaspoons cayenne pepper / 1 1/2 茶匙墨西哥辣椒粉
1/2 teaspoon garlic powder / 1/2 茶匙 蒜米粉末
1/2 teaspoon dry mustard / 1/2 茶匙干芥末
1/4 teaspoon salt / 1/4 茶匙盐
1/8 teaspoon freshly ground black pepper / 1/8 茶匙现磨胡椒粉
1/2 tablespoon extra-virgin olive oil / 1/2 汤匙特级初榨橄榄油
3 large egg whites / 3 个 大鸡蛋
600gm chicken tenders / 600克鸡柳
Mango sauce ingredients / 芒果酱材料
100gm finely diced mangoes / 100克 芒果切粒
5 shallots, chopped / 5红葱，切碎
4 stalks of lemongrass chopped / 4束 香茅，切碎
5 red birds eye chilli, finely sliced / 5鸟眼辣椒，切碎
juice of 2 key lime /2茶匙 青柠汁
1 teaspoon sesame oil / 1茶匙 麻油
1/2 teaspoon salt / 1/2 茶匙盐
1 teaspoon sugar / 1 茶匙糖
1/2 cup water / 1/2 杯水
1/2 cup sliced almonds / 1/2 杯杏仁
1/4 cup whole wheat flour / 1/4 杯全麦面粉
1 1/2 teaspoons cayenne pepper / 1 1/2 茶匙墨西哥辣椒粉
1/2 teaspoon garlic powder / 1/2 茶匙 蒜米粉末
1/2 teaspoon dry mustard / 1/2 茶匙干芥末
1/4 teaspoon salt / 1/4 茶匙盐
1/8 teaspoon freshly ground black pepper / 1/8 茶匙现磨胡椒粉
1/2 tablespoon extra-virgin olive oil / 1/2 汤匙特级初榨橄榄油
3 large egg whites / 3 个 大鸡蛋
600gm chicken tenders / 600克鸡柳
Mango sauce ingredients / 芒果酱材料
100gm finely diced mangoes / 100克 芒果切粒
5 shallots, chopped / 5红葱，切碎
4 stalks of lemongrass chopped / 4束 香茅，切碎
5 red birds eye chilli, finely sliced / 5鸟眼辣椒，切碎
juice of 2 key lime /2茶匙 青柠汁
1 teaspoon sesame oil / 1茶匙 麻油
1/2 teaspoon salt / 1/2 茶匙盐
1 teaspoon sugar / 1 茶匙糖
1/2 cup water / 1/2 杯水
Method
1. Place almonds, flour, cayenne pepper, garlic powder, dry mustard, salt and pepper in a food processor, process until the almonds are finely chopped and the spices are mixed through- out, about 1 minute. Drizzle in olive oil and process until combined. Transfer the mixture to a shallow dish.
将杏仁、面粉、墨西哥辣椒粉、蒜米粉末、干芥末、盐和胡椒粉倒入食物处理机里，搅拌大概一分钟或至杏仁完全搅碎和其他香料完全混合一起。然后倒入一点油后，再搅拌均匀。把完全混合的香料倒入浅盘里。
2. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture, turn to coat evenly. Place the tenders on the Oil-Less Fryer and coat with cooking spray, turn and spray the other side.
鸡柳沾上搅匀的蛋液。接下来就是沾上杏仁混合物，鸡柳需完全被杏仁混合物包着。把鸡放入无油空气炸锅里后喷上菜籽油喷雾，两面都需喷上。
3. Cook the chicken fingers for 20 to 25 minutes until golden brown, crispy and no longer pink in the center, and take out.
鸡柳煮大概20-25分钟或至金黄色、香脆和鸡柳中间没有呈现粉红色，煮熟后拿出。
4. Place all the ingredients for mango sauce in Oil-Less Fryer and cook for 7 minutes.
芒果酱的部分，把所有芒果材料倒入空气炸锅里煮大概7分钟。
5. Serve chicken fingers with mango sauce.
鸡柳可沾上芒果酱后，味道更上一层楼。
Recommended Oil-Less fryer for this recipe can be Tefal Actifry + Snacking Rack(as image above).
此食谱推荐使用Tefal Actifry + Snacking Rack（如上图）。
Recipe contributed by Tefal and AFC Celebrity Chef Anis Nabilah
将杏仁、面粉、墨西哥辣椒粉、蒜米粉末、干芥末、盐和胡椒粉倒入食物处理机里，搅拌大概一分钟或至杏仁完全搅碎和其他香料完全混合一起。然后倒入一点油后，再搅拌均匀。把完全混合的香料倒入浅盘里。
2. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture, turn to coat evenly. Place the tenders on the Oil-Less Fryer and coat with cooking spray, turn and spray the other side.
鸡柳沾上搅匀的蛋液。接下来就是沾上杏仁混合物，鸡柳需完全被杏仁混合物包着。把鸡放入无油空气炸锅里后喷上菜籽油喷雾，两面都需喷上。
3. Cook the chicken fingers for 20 to 25 minutes until golden brown, crispy and no longer pink in the center, and take out.
鸡柳煮大概20-25分钟或至金黄色、香脆和鸡柳中间没有呈现粉红色，煮熟后拿出。
4. Place all the ingredients for mango sauce in Oil-Less Fryer and cook for 7 minutes.
芒果酱的部分，把所有芒果材料倒入空气炸锅里煮大概7分钟。
5. Serve chicken fingers with mango sauce.
鸡柳可沾上芒果酱后，味道更上一层楼。
Recommended Oil-Less fryer for this recipe can be Tefal Actifry + Snacking Rack(as image above).
此食谱推荐使用Tefal Actifry + Snacking Rack（如上图）。
Recipe contributed by Tefal and AFC Celebrity Chef Anis Nabilah
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