5 Spice Chicken Salad Recipe 五香鸡肉沙拉食谱

Submit Recipe
5 Spice Chicken Salad Recipe 五香鸡肉沙拉食谱
0
1249
0
From Tefal Submit
Light bites like Salad is simple, easy and delicious when you follow this 5 spice chicken salad recipe!

喜欢吃沙拉的,可以尝试这道五香鸡肉沙拉食谱。用水果来搭配让这到沙拉更上一层楼。
More Photo(s)
5 Spice Chicken Salad Recipe 五香鸡肉沙拉食谱
Tefal Actifry + Snacking Rack
prev next
Ingredient and Portion
2 tablespoon extra-virgin olive oil, divided / 2 汤匙特级初榨橄榄油, 分次
1 tablespoon five-spice powder / 1汤匙 五香粉
2 teaspoon iodized salt, divided / 1 茶匙碘化食盐,分次
1 teaspoon freshly ground pepper, plus more to taste / 1 茶匙现磨胡椒粉
400gm boneless, skinless Chicken breasts, trimmed / 400克无骨,去皮鸡胸肉
3 oranges / 3 粒 柳橙
500g mixed salad / 50克 混合沙拉菜
1 red capsicum, cut into thin strips / 1 红灯笼椒,切成细条
1 big onion, thinly sliced / 1个大洋葱,切成薄片
3 tablespoon cider vinegar / 3 汤匙醋
1 tablespoon dijon mustard / 1汤匙芥末
Method
1. Combine oil, five-spice powder, salt and pepper in a small bowl. Rub the mixture into both sides of the chicken breasts.
将油、五香粉、盐和胡椒放入小碗里。将混合体涂上鸡胸上。

2. Place chicken breast in Oil-Less Fryer and let it cook for 15 minutes, turn it over after the first 7 minutes to get an even color on both side of the chicken breast. Transfer the chicken to a cutting board; let rest for 5 minutes.
将鸡胸放入无油空气炸锅里和煮大概15分钟,煮7分钟后再翻另一面煮大概7分钟或是颜色均匀即可。把鸡胸肉拿起放在切板上,待温后再切块。

3. Meanwhile, peel and segment two of the oranges, collecting segments and any juice in a large bowl. Discard membranes, pith and skin. Add the mixed salad, capsicum and onion to the bowl. Zest and juice the remaining orange. Place the zest and juice in a small bowl, whisk in vinegar, mustard, the remaining teaspoons oil, remaining 1/2 teaspoon salt and freshly ground pepper to taste. Pour the dressing over the salad, toss to combine. Slice the chicken and serve on the salad.
同时,将柳橙去皮和分为两份后分别榨成汁。加入混合沙拉菜、灯笼椒和洋葱。将剩余的柳橙也榨成汁,倒在另一个碗中,然后加入醋、芥末、油、盐和胡椒粉,然后倒入沙拉中,搅拌均匀。把鸡胸切成柳后加入沙拉中就可享用了。
Tips
Nutrition Tips: / 健康小贴士:
- Olive oil reduces the risk of heart disease, cholesterol levels and oxidation of LDL cholesterol.
橄榄油可以帮助降低心脏疾病,维持胆固醇水平和LDL胆固醇的氧化的风险。

- Boneless and skinless chicken has less fat, so it is suitable for healthy diet and protein intake.
无骨和去皮的鸡胸肉是很少脂肪和拥有蛋白质,所以适合健康减肥人士。

- This dish contains many essential nutrients and vitamins and is high in anti-oxidants.
这道食谱拥有必需的营养物质和维生素和具有蛮高的抗氧化剂。


Recommended Oil-Less fryer for this recipe can be Tefal Actifry + Snacking Rack(as image above).
此食谱推荐使用Tefal Actifry + Snacking Rack(如上图)。

Recipe contributed by Tefal and AFC Celebrity Chef Anis Nabilah
Recommend
Recommended
unknown
You might be also interested in...
Effortless Spinach Salad Recipe 菠菜沙拉食谱
Salad requires no skills at all! Tossed them up together...
牛油果沙拉食谱
麻油魅力不仅只是在传统食谱上,麻油也能烹调出各种简易的现代健...
Minced Meat Salad Recipe 肉碎沙拉食谱
Minced meat salad is quick to prepare and a healthy alterna...
Top
This website uses cookies to improve your website experience. By continuing to browse, you are agreeing to our use of cookies and Privacy Policy.