5 Spice Chicken Salad Recipe 五香鸡肉沙拉食谱

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5 Spice Chicken Salad Recipe 五香鸡肉沙拉食谱
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Light bites like Salad is simple, easy and delicious when you follow this 5 spice chicken salad recipe!

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5 Spice Chicken Salad Recipe 五香鸡肉沙拉食谱
Tefal Actifry + Snacking Rack
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Ingredient and Portion
2 tablespoon extra-virgin olive oil, divided / 2 汤匙特级初榨橄榄油, 分次
1 tablespoon five-spice powder / 1汤匙 五香粉
2 teaspoon iodized salt, divided / 1 茶匙碘化食盐,分次
1 teaspoon freshly ground pepper, plus more to taste / 1 茶匙现磨胡椒粉
400gm boneless, skinless Chicken breasts, trimmed / 400克无骨,去皮鸡胸肉
3 oranges / 3 粒 柳橙
500g mixed salad / 50克 混合沙拉菜
1 red capsicum, cut into thin strips / 1 红灯笼椒,切成细条
1 big onion, thinly sliced / 1个大洋葱,切成薄片
3 tablespoon cider vinegar / 3 汤匙醋
1 tablespoon dijon mustard / 1汤匙芥末
1. Combine oil, five-spice powder, salt and pepper in a small bowl. Rub the mixture into both sides of the chicken breasts.

2. Place chicken breast in Oil-Less Fryer and let it cook for 15 minutes, turn it over after the first 7 minutes to get an even color on both side of the chicken breast. Transfer the chicken to a cutting board; let rest for 5 minutes.

3. Meanwhile, peel and segment two of the oranges, collecting segments and any juice in a large bowl. Discard membranes, pith and skin. Add the mixed salad, capsicum and onion to the bowl. Zest and juice the remaining orange. Place the zest and juice in a small bowl, whisk in vinegar, mustard, the remaining teaspoons oil, remaining 1/2 teaspoon salt and freshly ground pepper to taste. Pour the dressing over the salad, toss to combine. Slice the chicken and serve on the salad.
Nutrition Tips: / 健康小贴士:
- Olive oil reduces the risk of heart disease, cholesterol levels and oxidation of LDL cholesterol.

- Boneless and skinless chicken has less fat, so it is suitable for healthy diet and protein intake.

- This dish contains many essential nutrients and vitamins and is high in anti-oxidants.

Recommended Oil-Less fryer for this recipe can be Tefal Actifry + Snacking Rack(as image above).
此食谱推荐使用Tefal Actifry + Snacking Rack(如上图)。

Recipe contributed by Tefal and AFC Celebrity Chef Anis Nabilah
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