Introducing the 21st century lifestyle, Epic Fit Meals Co has given a new facelift to the usual run-of-the-mill kinda healthy diet.
Gone are the days where healthy food is often miserably stereotyped as mundane and cow’s food, but that is about to change, thanks to the passionate and inventive folks behind the revolutionized establishment of Epic Fit Meal, located at Metropolitan Square, just right across Empire Damansara that has come up with this Melbourne-inspired diet.
With the aim to introduce a new concept in enjoying wholesome food, Epic Fit Meal has been greeting the taste bud of Damansara folks since last January with efficient delivery service or even dine in, if you wish. Wicky- the co-partner, believe in the philosophy of healthy food can be equally tasty, comforting and epic too!
They will riders to manage your food delivery order which includes Wan, and Jeff who is overlooking the kitchen operations. Delivery area is quite limited which covers only Kota Damansara and Tropicana.
All dressings and marinades are made from scratch and only the freshest ingredients are premiumly selected to ensure the utmost satisfaction. All calories and components used to prepare the meals have gone through a thorough screenings by a team of dietician and nutritionist; therefore health-conscious foodies are well informed of the calories amount in each grub. No canned foods or preservatives exist in Epic Fit Meal’s kitchen and all food are made ala minute fresh upon order.Moreover, canola oil is used; hence there is no greasiness or feeling stuffy after meal. Hence, ensuring a great tasting session and wholesome one. Customers could choose from premium protein of chilled chicken and Australian beef, interestingly inhouse crafted sauces together with crunchy fresh veggies from farm greens.
We start off healthily with Epic Salads.
ALMOND HONEY MUSTARD-132 kcal (MYR 8.80)
Mixed coral lettuce, tomatoes, shredded red cabbage, orange and almond flakes in Epic’s honey mustard dressing. Surprisingly, it doesn’t taste bland but I must say the dressing is a very sapid pairing indeed. The overall flavor has been refreshingly enhanced alongside the sweet oranges amidst the nutty crunch of almonds. I personally find it exceptionally palatably amusing.
Need more protein?
Then top up with either EPIC GRILLED CHICKEN-217 kcal (MYR 5.80) or EPIC ‘FRIED’ CHICKEN SCHINTZEL- Classic 381 kcal (MYR 6.80)Epic Chicken- This signature meal offers a choice of grilled or fried chicken with a wide selection of inhouse made from scratch Epic sauces.Epic fried chicken schnitzel- 403 kcal
Epic’s marinated chicken is breaded in special blend of herbs and spices, then oven-baked ‘fried’ to scrumptious golden brown perfection and served atop Epic’s Cauli Rice besides Irish Colcannon as our add-on sides. It’s chunkily fun and a healthy, hearty version of the traditional Irish dish cinsisting of mashed potatoes with cabbage and leek.Glad to be able to sample back the cauliflower rice again, after the pleasant maiden experience at The Salad Bar previously.Secret low calorie and Paleo alternative made from gresh cauliflower and inhouse secret blend of herbs and spices for your rice cravings.
It’s awesome, crunchy deliciousness all-in-one minus the guilt. There is also a spicy version for those who are more adventurous and craves for spicy food more than anything else.
Epic’s interpretation of the popular BBQ sauce is a medium thick tomato and balsamic vinegar-based sauce with chopped onions and spices.Up next is one that really fits those on-the-go- Epic Artisan Wrapper!
Epic’s artisan wrappers are the complete and balanced meal that is handmade daily with the freshest produce and ingredients coupled with their unique, made from scratch secret sauces. The wrappers are then Panini-pressed for the perfectly toasty finishing.HERCULES-333 kcal (MYR 12.80)
Wholesome interpretation of the Greek souvlaki, but served in wrap instead. It comprises grilled chicken fillet and vegetables with Epic’s unique Eziki sauce- an incredibly appetizing and delicious Greek tzatziki sauce made from blending yogurt, cucumbers, vinegar, dill, lemon and garlic.
Want further scrumptious surprise? Here you go, Gourmet “Flying” Pizza!
All pizzas are handmade daily with all-natural, fresh premium meats and crunchy vegetables with 100% real cheese and flavourful sauces that are made from scratch.
3A-545 kcal (MYR 19.80)
Fiery pizza with minced chicken, real mozzarella cheese, onions and caramelized onions.
Named straightforwardly and indeed simply stellar! I would very much liken to describe it aptly as Awesome, Additive and Awe-inspiring!Hope the chef behind this brilliant rendition won’t mind, who has turned the simple and common ingredients such as Apple, Ayam (chicken) and Api (chili) into a bombastic recipe. Kudos!
It was so tasty that we finished up the whole pizza unexpectedly by ourselves, which are usually not the case, haha.
Now who say healthy food won’t taste fabulous and can be executed so convincingly? (=
And what’s more? Fresh juices come just in time to quench the thirst.
RED APPLE HONEY SMOOTHIE (MYR 8.80)
A super nutritious and delicious apple smoothie with fresh yogurt and wild honey. Contains Vitamins C, aids in digestion and de-stressing.
COOLIE BEAUTY (MYR 7.80)
A cool and appetizing juice comprising cucumber, apple, ginger, celery and lemon. Good for nourishing skin and hair and alkalizing your body. It’s a beauty edible tonic in a bottle.
CLASSIC TRIFECTA (MYR 7.80)
A nutritious and refreshing juice mad of carrot. Apple and pear rich in Vitamin A & C, and beta-carotene. Aids in detoxifying, digestion and energy boosting.
AGUA MELLO SMOOTHIE (MYR 8.80)
Epic Pesta Raya Special- A refreshing and thirst-quenching watermelon smoothie with fresh yogurt. It is rich in Vitamins A. B6 and C, and it had anti-inflammatory and hydration properties.
So how to order it?
Select your choice of chicken (Whether to have it grilled or oven-baked ‘fried)
Choose an Epic sauce pairing for the chicken
Choose your combination of Sides or EPIC Sides for a complete Epic Fit Meals Combo
Epic Chicken ala carte starts from MYR 12.80 and combo from MYR 15.80, and just an additional MYR 1 should you opt for the ‘fried’ preference. For the sides, choose from the varieties at MYR 4.80 and MYR 5.80 for normal and Epic sides respectively, if you love to have them more ala carte.
So now you have no reason not to indulge nutritiously.
All food and drinks are priced nett, saving customers from any GST misery. Currently the delivery service could be enjoyed by customers around TTDI, Damansara Kim, Mutiara Damansara, Bandar Utama and of course Damansara Perdana, at no additional cost. The coverage would soon be expanded, so do stay tuned at Epic Fit Meal’s facebook page for more updates soon.
Cheers for now and Carpe Diem! ❤ℒℴѵℯ❤
Location: E105, Block E, East Wing, Metropolitan Square, Jalan PJU 8/1, Damansara, Perdana, Damansara Perdana, 47820 Petaling Jaya
Contact: +603 7733 3375
Business Hours: 11am – 11pm
Date of Visit: Jul 09, 2015 Other Ratings:
Value for Money 4