越来越多人喜欢吃素了,连小编也在研究素食谱了,就如这道与不同食材就能做出那么精致的菜肴,一点也不难那个才值得一试哦!
Having too much meaty dishes lately? This vegetarian wrap recipe is light yet appetizing, so healthy that you should give it a try! Recipe here:
Ingredients | 材料:80g Xiao bai chai |小白菜80克, 80g fresh lotus seed |鲜莲子80克, 60g fresh mushroom (diced) |鲜冬菇60克(切粗丁) , 80g carrot (diced) |红萝卜80克(切粗丁), 80g mock ham (diced) |素火腿80克(切粗丁) ,10g white fungus (soaked) |雪耳10克(浸软), 1 sheet bean curd skin |大腐皮1大张,1 tsp chopped ginger |姜碎1茶匙, 1 bowl water |水1碗
Seasoning |调味料: 1 tbsp vegetarian oyster sauce |素蚝油1汤匙, 1 tbsp soy sauce |生抽1汤匙, 1/4 tsp sugar | 1/4茶匙, 1/4 tsp pepper |胡椒粉1/4茶匙
Gravy Ingredients |芡汁材料: 1/2 tbsp vegetarian oyster sauce |素蚝油1/2 汤匙, 1/8 tsp pepper |胡椒粉 1/8茶匙, 1/2 bowl water |水1/2碗, 1/2 tsp corn flour |粟粉1/2茶匙, 1/4 tsp sesame oil (add last) |麻油1/4茶匙
Method | 做法:
1. Cut soaked white fungus into small pieces; wet bean curd skin with some water and spread out in bowl.
先将浸发的雪耳剪小块;把腐皮摺起略湿水铺入碗中待用。
2. Heat oil in wok and sear mock ham until fragrant.(pic 1)
烧热油把素火腿煎香。(图1)
3. Add in chopped ginger and stir-fry until fragrant, add in all ingredients and seasoning; and then pour in water and simmer in low heat until gravy reduced.(pic 2-4)
加入姜碎爆香,然后放入全部材料和调味料拌炒至香,最后加水,用小火煮至汁浓稠。(图2-4)
4. Transfer fried ingredients onto the bean curd bowl, wrap up and then steam for 20 minutes;dislodge on a serving plate, place the blanced vegetables to surround the beancurd skin parcel.(pic 5-8)
盛起放入腐皮上,包好后蒸20分钟取出扣在碟上,把小白菜川烫沸水后排在碟边。(图5-8)
5. Bring gravy ingredients to a boil, drizzle in sesame oil and pour over the wrap to serve.
将芡汁拌煮滚后浇上麻油淋上腐皮包上,即可一团和气上桌趁热享用。
原食谱来自:美味风采 Oriental Cuisine
Having too much meaty dishes lately? This vegetarian wrap recipe is light yet appetizing, so healthy that you should give it a try! Recipe here:
Ingredients | 材料:80g Xiao bai chai |小白菜80克, 80g fresh lotus seed |鲜莲子80克, 60g fresh mushroom (diced) |鲜冬菇60克(切粗丁) , 80g carrot (diced) |红萝卜80克(切粗丁), 80g mock ham (diced) |素火腿80克(切粗丁) ,10g white fungus (soaked) |雪耳10克(浸软), 1 sheet bean curd skin |大腐皮1大张,1 tsp chopped ginger |姜碎1茶匙, 1 bowl water |水1碗
Seasoning |调味料: 1 tbsp vegetarian oyster sauce |素蚝油1汤匙, 1 tbsp soy sauce |生抽1汤匙, 1/4 tsp sugar | 1/4茶匙, 1/4 tsp pepper |胡椒粉1/4茶匙
Gravy Ingredients |芡汁材料: 1/2 tbsp vegetarian oyster sauce |素蚝油1/2 汤匙, 1/8 tsp pepper |胡椒粉 1/8茶匙, 1/2 bowl water |水1/2碗, 1/2 tsp corn flour |粟粉1/2茶匙, 1/4 tsp sesame oil (add last) |麻油1/4茶匙
Method | 做法:
1. Cut soaked white fungus into small pieces; wet bean curd skin with some water and spread out in bowl.
先将浸发的雪耳剪小块;把腐皮摺起略湿水铺入碗中待用。
2. Heat oil in wok and sear mock ham until fragrant.(pic 1)
烧热油把素火腿煎香。(图1)
3. Add in chopped ginger and stir-fry until fragrant, add in all ingredients and seasoning; and then pour in water and simmer in low heat until gravy reduced.(pic 2-4)
加入姜碎爆香,然后放入全部材料和调味料拌炒至香,最后加水,用小火煮至汁浓稠。(图2-4)
4. Transfer fried ingredients onto the bean curd bowl, wrap up and then steam for 20 minutes;dislodge on a serving plate, place the blanced vegetables to surround the beancurd skin parcel.(pic 5-8)
盛起放入腐皮上,包好后蒸20分钟取出扣在碟上,把小白菜川烫沸水后排在碟边。(图5-8)
5. Bring gravy ingredients to a boil, drizzle in sesame oil and pour over the wrap to serve.
将芡汁拌煮滚后浇上麻油淋上腐皮包上,即可一团和气上桌趁热享用。
原食谱来自:美味风采 Oriental Cuisine